Sentences with phrase «flat bench flyes»

The execution of the decline flye is similar to the flat bench flye.

The flat bench flye is performed by lying face up on a flat bench with your feet firmly planted on the floor, and your head, shoulders and hips in contact with the bench, similar to the flat bench presses mentioned above.

The execution of the incline flye is similar to the flat bench flye.

As the incline goes from -45 degrees (a decline flye), to 0 degrees (the flat bench flye), to 45 degrees (an incline flye), to 90 degrees (the military, or shoulder press), the primary muscles being worked progresses from the sternal region of the pectoralis major, to the clavicular region of the pectoralis major, to the deltoids (shoulders).

Not exact matches

Try supersetting flat bench dumbbell flyes with decline pushups.

When you want to build a bigger and more defined chest, people will often just stick with flat bench presses or dumbbell flyes.

Chest Flyes — You will need a flat bench for this workout.

Chest barbell incline press, dumbbell incline press, barbell bench press, dumbbell bench press, incline dumbbell flye, flat bench dumbbell flye, parallel bar dip, Rader chest pull or «breathing» pullover (after heavy squats or deadlifts).

Workout # 1 4 Sets flat bench 4 Sets military press 1 set incline flyes 4 sets nose breakers 1 drop set cable tricep press

Chest Flyes Flat Bench Dumbbell Chest Flyes Flat Bench Alternating Dumbbell Chest Flyes Flat Bench 1 Arm Dumbbell Chest Flyes

You can perform flyes on an incline bench, flat bench, or decline bench.

After the flat bench press, dumbbell flyes are one of the best chest exercises for overall pectoral development.

You can perform flyes on an incline or a decline, but you get maximum chest stimulation on a flat bench.

Thanks to the flat level you can use it as a flat weight bench so you can perform exercises like chest press or flyes.

The flat bench dumbbell flyes belong in the isolating (single - joint) exercise group because only the shoulder joint is mobilized during the movement.

The flat bench dumbbell flyes are more difficult than the machine flyes (pec - deck flyes) because they require you to stabilize your upper body and create the path the dumbbells follow rather than having a fixed line.

Flyes Flat Bench Dumbbell Chest Flyes Flat Bench Alternating Dumbbell Chest Flyes Flat Bench 1 Arm Dumbbell Chest Flyes

Ed would superset flat dumbbell bench presses with flat dumbbell flyes for 4 sets of 8 to 10 reps per exercise.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

* Chest Incline Barbell Press 5 sets x 10 - 12 reps * Flat Dumbbell Press 3 sets x 8 - 10 reps * Incline Dumbbell Flyes 3 sets x 10 reps * Cable Crossovers 3 sets x 12 reps * Decline Bench Press 3 sets x 8 reps