Sentences with phrase «flat bench here»

I'm using just a regular flat bench here.

Not exact matches

Well, here's a bit of bad news... that flat barbell bench press you've been doing is NOT the best exercise for building a great chest.

Here is my chest workout: 3 × 10 — 205 lbs 3 × 10 - 185 lbs 3 × 10 — 175 lbs 3 × 10 - 165 lbs 3 × 10 - 155 lbs I do nt have the luxury of a gym, I have a home weight set and am limited to flat bench and incline, while I do the first 9 sets on flat bench I do the last 6 sets on incline.

From here, place your feet flat on the ground and then use your grip on the bar to pull your head back onto the bench.