Sentences with phrase «flat front of the leggings»

Not exact matches

If you want more of a straight leg style than a bootcut, try Not Your Daughter's Jeans Tummy Tuck Flat - Front Trousers They come in black, brown, gray and navy.

Remove your shoes and sit on a flat surface, legs extended in front of the body, toes pointing up and feet slightly apart, with the soles of the feet against the base of the step (if there is no step, just any flat surface will do).

Lying flat on your back, extend your legs straight out in front of you and bring the ball overhead with both hands.

As your balance skills improve and with the guidance of a trained Pilates instructor, you'll move to the more advanced exercises while moving on the Reformer, like star (essentially a side plank, on the Reformer with one leg raised) and balance control front (lie flat on your back and raise one leg, while bringing the other close to your head).

Slide your butt off the bench with your legs out in front of you, feet flat on the ground.

-- Begin by laying down flat on the floor with your legs together and outstretched in front of you.

How to do a Table Stretcher: Sit on the ground with your legs straight in front of you place your hands by your sides flat on the ground.

Lie with your back flat on a bench and your legs extended in front of you.

It is so called because in the final position, the body is flat on top like a table and is supported by four legs (2 knees and 2 palms) with the front of the body facing towards the ceiling.

(3) The quadriceps stretch, again copy the stance in the photo so that the calf of your back leg is against the wall and your front leg bent with the foot flat on the floor.

Sit on the floor with your legs together, flat, and outstretched in front of you.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

Finished in a piece of purple satin from one - shoulder side neckline to floor length hemline, this dramatic dress flatters exquisite applique at front bodice stretching down along midriff from where a long cascading skirt drapes down with a high slit at side leg.

Cut the leather into pieces, I did three pairs matching the different widths of my leg and one pair of long strips to go vertically down the front of my leg and connect to the flat.

Jeep Patriot has 39.6 inches of rear seat leg room, 54.2 cubic feet of cargo space with the rear seats folded flat and 62.7 cubic feet of cargo space with the front passenger seat back and rear seats folded flat, giving plenty of room for an 8 - foot ladder, skis or two - by - fours from the lumber yard.

Passengers enjoy plenty of leg and toe room with a flat floor (no hump) and generous space under the front seats.

Short and fine on head, fronts of legs and tips of ears; moderately long over rest of body, flat and free from curl.

To enable the dog to climb, descend, and brake on these cliffs, unique structural characteristics have evolved and must be present as they define this breed: a minimum of six toes on each foot and elongated rear foot pads; an elastic neck that allows the head to bend backward to touch the spine, letting the dog turn around in narrow puffin bird caves; and shoulders flexible enough to allow the front legs to extend flat to the side in order to hug the cliffs.