Sentences with phrase «flat on an exercise mat»
To perform the plank, lie out flat on an exercise mat, with legs stretched out behind you and head and shoulders raised up.
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To prepare to perform the dorsal raise, take your position lying down flat on an exercise mat, with legs straight out behind you.
Not exact matches
Dead bugs will strengthen weak abdominals and maintain safe back support throughout the exercise as your back will remain flat on the floor or exercise mat.
Straight Leg Raise — Lie flat on your back with your head and shoulders resting on the exercise mat.
Step 1: Lie on an exercise mat on your back, knees bent and feet flat on the floor.
To perform sit ups, lie down on an exercise mat with knees bent, about a shoulder width apart and with feet flat on the floor.
Lie on your back on an exercise mat or the floor in a bent - knee position with your feet flat on the floor.