Back sleepers might want to opt
for flatter pillows so their head won't be pushed forward and their esophagus won't be constricted when laying down.
Back sleepers — People who love sleeping on their back can gain maximum comfort
from flatter pillows.
Or, if you are a back sleeper but have a
completely flat pillow, you are not getting the head support you need to sleep soundly and comfortably.
My last suggestion is to put your baby in his crib on
a flat pillow (again, check safety issues), not only his head, but a large part of his back.
Use warm compress by wet washcloths or
a flat pillow.
So, if needed add
another flat pillow under your nursing pillow.
Check out baby care stores that may have special small and
flat pillows.
Having a pillow that supports your neck and head with a little give is important for your cervical spine, even if you prefer
a flatter pillow.