The flavanoids found in almonds include catechin, kaempferol and epicatechin, and have fantastic anti ageing skin benefits due to their ability to prevent skin cells from oxidizing and dying.
It's
flavanoid found in the same fruits, and it also stimulates the production of adiponectin and activates the PPARa receptor.
Not exact matches
In fact, the outermost layer of brown rice, the hull, contains one of the highest levels of Anthocyanin antioxidants
found in food, a type of
flavanoid antioxidant with anti-cancer properties.
Quercetin,
found naturally in kale, arugula, swiss chard, and spinach leaves, belongs to a group of plant pigments known as
flavanoids that are partly responsible for the color of many fruits and vegetables.
The abundance of antioxidants and other nutrients
found in apples, such as
flavanoids, quercetin, and triterpenoids, are now known to provide a mild boost to the immune system, strong enough to keep you from falling pray to the passing cold viruses that often plague autumn gatherings.These compounds are
found primarily in the skin, so make sure you do not peel it!
You'll also
find a number of antioxidant
flavanoids too.
In addition to containing the anti-bacterial and anti-viral compound allicin (also
found in garlic), onions have a
flavanoid called quercetin, a potent antioxidant that protects our cells from damage and has been studied as a flu - fighter.