Sentences with phrase «flavonoid antioxidants like»

Flavonoid antioxidants like isorhamnetin, quercitin, and kaempferol are plentiful in cruciferous vegetables, as are antioxidants like caffeic acid and ferulic acid.

They're packed with flavonoid antioxidants like myricetin, peonidins, and cyanidins, which deactivate free radicals and protect your brain, eyes, muscles and skin.

Flavonoid antioxidants like isorhamnetin, quercitin, and kaempferol are also found in Brussels sprouts, as are the antioxidants caffeic acid and ferulic acid.

It has 2 grams of fiber, the equivalent of 2 teaspoons of sugar, and a whole day's worth of vitamin C. Mandarins are valuable sources of flavonoid antioxidants like naringenin, naringin, hesperetin, vitamin - A, carotenes, xanthins, and lutein; in fact, many times higher than in the oranges.

Purple / blue / red foods are all high in antioxidants Vitamins A and C, plus flavonoid antioxidants like querticin and anthocyanidin.

Not exact matches

Coenzyme Q10, lipoic acid, selenium, flavonoids, polyphenols, and some vitamins (like vitamin E) are antioxidants found in many fruits — especially berries — and veggies.

Dark chocolate is full of organic compounds like polyphenols and flavonoids that act as powerful antioxidants

The flavonoids (the dark pigments that act as powerful antioxidants) in cacao are more numerous than other rock stars you hear about like green tea, red wine, and blueberries.

And that's pretty important when you don't like getting up in the morning, but I digress... Cocoa is full of flavonoids and hot cocoa has more antioxidants per cup than a serving of red wine or tea!

Antioxidants like Vitamin C and E, carotenoids, flavonoids, selenium and zinc might help to protect against eczema and allergies — especially respiratory allergies.

Dark, leafy greens like kale, spinach, bok choy, and Swiss chard are rich in flavonoids (powerful, plant - based antioxidants) that restore cellular health, which is essential to stopping inflammation.

The stars of the fruit world, berries stand out because of their high content of both fiber and antioxidants like quercetin, a flavonoid compound that supports healthy bacterial growth in the gut and prevents colon damage.

Broccoli and other cruciferous vegetables like cauliflower, cabbage, and Brussels sprouts are packed with antioxidants, flavonoids, carotenoids, and key vitamins like vitamin C.

In addition to well - known antioxidants like vitamin C and flavonoids, scientists have now identified at least a dozen other types of antioxidant nutrients in celery.

From a dietary perspective, green tea contains a variety antioxidant polyphenols like flavonoids and catechins.

Packed with flavonoids whose antioxidant properties help fight off pathogens (like a cold or flu), elderberry deserves a place in your wellness routine.

Antioxidants like vitamins E and C, flavonoids and carotenoids are able to inhibit inflammation and oxidative stress by scavenging free radicals.

Papayas are a fantastic source of antioxidant nutrients like vitamin C, carotenes and flavonoids.

For example polyphenols, like flavonoids and catechins, all function as powerful antioxidants in the body.

These leaves contain a number of beneficial substances, including antioxidants like vitamin C and flavonoids such as quercetin.

Nobiletin is a flavonoid antioxidant found in a variety of citrus fruits like bitter oranges and blood oranges.

The flavonoids in parsley, along with its high content of vitamin C, act as antioxidants, lowering the risk of chronic disease like colon cancer, diabetes, and asthma.

All the benefits of green tea (polyphenols like flavonoids and catechins, which function as powerful antioxidants) without the steep (pun intended) price.

Dark chocolate is full of nutrients like magnesium, and is loaded with antioxidants like flavonoids.

Through their antioxidant properties, flavonoids like quercetin can help to neutralize free radicals.

Quercetin, like all flavonoids, has antioxidant properties.

It contains a variety of antioxidants like carotenoids, flavonoids, and polyphenols.

Russet and red potatoes have good amounts of antioxidant flavonoids like zeaxanthins and carotenes and Vitamin A.

While sea vegetables do contain measurable amounts of polyphenols like carotenoids and flavonoids, they also contain other phytonutrient antioxidants, including several types of alkaloids that have been shown to possess antioxidant properties.

Unlike some other types of vegetables, sea vegetables do not appear to depend solely on common polyphenol antioxidants (like flavonoids) or terpenoid antioxidants (like carotenoids) for their total antioxidant capacity.

Celery contains large amounts of antioxidants, such as vitamin C (ascorbic acid) and flavonoids like apiin.

Eat a wide variety to get many different antioxidant classes with many varying powers — phenols, flavonoids, catechins, anthocyanins, carotenoids, and individual superstars like resveratrol in red wine and lycopene from watermelons.

There's also flavonoids, which act like antioxidants and have a role in lowering the cholesterol and high blood pressure.

Antioxidants like vitamins C, E, and beta carotene, and flavonoids like quercetin and anthocyanidins (found in dark berries), have been shown to help prevent and repair oxidative stress.

Like its relatives of the chenopod veggie family (including beets, quinoa, and chard), spinach is an antioxidant storehouse, containing high concentrations of carotenoids and flavonoids which diminish the damaging effects of free radicals and slow down the aging process.

For instance, research suggests that flavonoid antioxidants in things like dark chocolate and certain vegetables, or zinc from oysters, or omega - 3 fats actually change the way our genes behave, says Ramsey.

Berries such as blueberries, cranberries and blackberries as well as other fruits and vegetables with a blue / red hue are rich in antioxidants like anthocyanins, a type of flavonoid.

Like the rest of my purple food recipes, you'll see that anthocyanins are a group of powerfully protective antioxidants called flavonoids found in the purple pigment of plants (also found in some red and blue foods too, since red and blue make purple!)

In addition to anti-inflammatory properties, antioxidants like flavonoids may have beneficial effects in arthritic diseases by positively influencing the balance between synthesis and degradation of extra-cellular cartilage constituents.

A powerful antioxidant should contain a complex of broad spectrum flavonoid antioxidants and phenolic acids which are proven to slow down the aging process — not just the visible signs of aging, like fine lines and wrinkles, but the critical hidden oxidative stress damage that is linked to a host of age related degenerative diseases such as arthritis, cancer, heart disease, diabetes, cognitive function and strokes.

You may be aware that flavonoids in coffee, tea, and brightly colored vegetables and polyphenolic compounds like resveratrol and curcumin are considered to be beneficial for their antioxidant properties.

It is not clear, however, if we should be thinking about flavonoids as falling into the same category as more widely known antioxidant nutrients like vitamin C or vitamin E.

But eating foods that are high enough in phytonutrients like flavonoids and carotenoids (antioxidants found in a number of fruits and vegetables) can help with anti-aging and keep you feeling energetic and healthy.

Green tea — Like berries (and many greens), this tea contains flavonoids with both antioxidant and anti-inflammatory properties.

Like walnuts, one of the healthiest aspects of almonds appears to be their skins, as they are rich in antioxidants including phenols, flavonoids, and phenolic acids, which are typically associated with vegetables and fruits.

Cruciferous vegetables like broccoli, cabbage, and cauliflower contain antioxidant phenolic compounds and flavonoids that are associated with a lower risk of coronary heart disease, type II diabetes, asthma, and several types of cancer.

Food scientists have speculated that it is the diverse array of antioxidants found in quinoa — including various members of the vitamin E family like alpha -, beta -, gamma - and delta - tocopherol as well as flavonoids like quercetin and kaempferol — that contribute to this oxidative protection.

These antioxidant compounds, which go by names like flavonoids and carotenoids, are getting a lot of attention lately.