Swiss Chard (Beta vulgaris) leaf contains
the flavonoid kaempferol.
The flavonoid kaempferol improves kidney function and inhibits the oxidation of LDL cholesterol
Not exact matches
Broccoli also provides high amounts of plant compounds and
flavonoids, like
kaempferol.
Quercetin and
kaempferol are
flavonoids that are found in relatively high levels in quinoa.
A review of the dietary
flavonoid,
kaempferol on human health and cancer chemoprevention.
Quinoa contains the antioxidant
flavonoids quercetin and
kaempferol even more than in cranberries.
Included in the list of cabbage
flavonoids are the following anti-inflammatory compounds: artemetin, betanidin, butein, equol, hydroxyflavone,
kaempferol, luteolin, malvidin, naringenin, pelargonodin, purpurogalin, quercitol, and tetrahydrochalcone.
Flavonoids in asparagus include quercetin, rutin,
kaempferol, and isorhamnetin.
Flavonoid antioxidants like isorhamnetin, quercitin, and
kaempferol are also found in Brussels sprouts, as are the antioxidants caffeic acid and ferulic acid.
A study in 2002 found that
flavonoids such as
kaempferol can suppress oxidative stress, which may help prevent neurodegenerative diseases such as Alzheimer's and Parkinson's.
Chia's antioxidants include the
flavonoids quercetin, myricetin, and
kaempferol plus chlorogenic acid and caffeic acid.
Researchers suggest that the strong antioxidant
flavonoid compounds found in apples — quercetin, epicatechin, epigallocatechin,
kaempferol and other polysyllabic wonders — play a key role by preventing «bad» LDL cholesterol from oxidizing and triggering a series of events that result in the buildup of plaque in arteries, as well as inhibiting inflammation.
Witch hazel contains many other antioxidants and natural compounds according to this study, including gallic acid, catechins, proanthocyanins,
flavonoids (
kaempferol, quercetin), essential oils (carvacrol, eugenol, hexenol), choline, and saponins.
However, tomatoes provide a unique variety of other phytonutrients, including other carotenoids (beta - carotene, lutein, and zeaxanthin),
flavonoids (naringenin, chalconaringenin, rutin,
kaempferol, and quercetin), hydroxycinnamic acids (caffeic, ferulic, and coumaric acid), glycosides (esculeoside A) and fatty acid derivatives (9 - oxo - octadecadienoic acid).
While it's calorie and cholesterol free, it's rich in anti-oxidant polphnolic
flavonoids such as quercetin,
kaempferol, rhamnetin, and epigenin.
The real power of the raspberry in terms of internal health lies in its
flavonoid phytochemicals, such as anthocyanins, ellagic acid, quercetin, gallic acid, catechines,
kaempferol, and even salicylic acid.
Coriander's
flavonoids include quercitin,
kaempferol, rhamnetin, and epigenin.
They are also rich in
flavonoids called
kaempferol which exhibit potent anti-inflammatory properties.
One is
kaempferol, a
flavonoid antioxidant which has significant anti-inflammatory power.
The effectiveness of its anti-inflammatory action is also due to its 45 different
flavonoids including
kaempferol and quercetin, which are known for their ability to prevent and even reverse inflammatory conditions, such as arthritis.
Raspberries include phytonutrients such as ellagic acid and
flavonoids such as quercetin and
kaempferol.
Broccoli also provides high amounts of plant compounds and
flavonoids, like
kaempferol.
Over 45 different
flavonoids have been identified in kale, and especially
kaempferol, quercetin, and isorhamnetin.
Most prominent among kale's
flavonoids are its flavonols, including
kaempferol, quercetin, and isorhamnetin.
Sharpens your brain memory: It consists of
flavonoids such as quercetin and
kaempferol which boosts the nerves of the brain and strengthens the brain memory.
Almonds are especially rich in polyphenols and
flavonoid antioxidants, including quercetin, catechins,
kaempferol and isorhamnetin.
Held to be sacred by the Incas, researchers have recently taken a close look at certain antioxidant phytonutrients in quinoa and two
flavonoids, quercetin and
kaempferol, are now known to be abundant in concentrated amounts.
Unlike other important general anti-senescence pathways like Nrf2 induction, NF - kB inhibition, epigenetic interventions or glycation inhibitors, there aren't that many potential levers known at the moment, with the only significant dietary ones being spermidine and the
flavonoids quercetin and
kaempferol.
Flavonoid antioxidants like isorhamnetin, quercitin, and
kaempferol are plentiful in cruciferous vegetables, as are antioxidants like caffeic acid and ferulic acid.
In addition, cucumbers contain numerous
flavonoid antioxidants, including quercetin, apigenin, luteolin, and
kaempferol.
The
flavonoids present in horsetail include glycosides of the flavone apigenin and the flavone luteolin, as well as glycosides of the flavonol quercetin and the flavonol
kaempferol.
Specifically, icariin is the 8 - prenyl derivation of
kaempferol 3,7 - O - diglucoside, a prevalent and important
flavonoid.
Apples, grapes and onions are rich in the
flavonoid quercetin, while citrus fruits offer up the
flavonoids hesperidin, tangeritin,
kaempferol and naringenen.
In a 2007 study published in American Journal of Epidemiology, an international team of scientists examined the effect of three
flavonoids — quercetin,
kaempferol and myricetin — on the development of pancreatic cancer.
They contain high levels of lignans, vitamin K, cucurbitacins and their derivatives (triterpenoids),
flavonoids (apigenin, luteolin, quercetin, and
kaempferol), antioxidants such as beta carotene and vitamin C, and B vitamins, among other trace elements and minerals (5, 6).
Teas — both green and black varieties — contain the
flavonoids catechin,
kaempferol and quercetin.
Boy choy also provides
flavonoids including quercetin,
kaempferol and isorhamnetin, as well as numerous antioxidant phenolic acids, including hydroxycinnamic and malic acid.
Researchers have recently taken a close look at certain antioxidant phytonutrients in quinoa, and two
flavonoid — quercetin and
kaempferol — are now known to be provided by quinoa in especially concentrated amounts.
The list of anti-inflammatory phytonutrients in quinoa is now known to include: polysaccharides like arabinans and rhamnogalacturonans; hydroxycinnamic and hydroxybenzoic acids;
flavonoids like quercetin and
kaempferol; and saponins including molecules derived from oleanic acid, hederagenin and serjanic acid.
These phytonutrients include
flavonoids like quercetin,
kaempferol, and isorhamnetin, as well as numerous phenolic acids (including significant amounts of hydroxycinnamic acids).
Food scientists have speculated that it is the diverse array of antioxidants found in quinoa — including various members of the vitamin E family like alpha -, beta -, gamma - and delta - tocopherol as well as
flavonoids like quercetin and
kaempferol — that contribute to this oxidative protection.
Olive leaves contain
flavonoids such as quercetin, rutin and
kaempferol, which offer anti-inflammatory and antimicrobial benefits.