Blueberries are especially high in unique
flavonoids known as anthocyanins, which act as antioxidants to protect, heal, and restore health.
Artichokes contain silymarin,
a flavonoid known for optimizing liver cell function.
They contain a type of
flavonoid known as anthocyanins, which are responsible for giving them the iconic deep blue hues and contribute to their numerous health benefits.
Research from the University of California, concluded that organic tomatoes had almost double the concentration of a beneficial
flavonoid known as quercetin, compared with conventionally grown tomatoes.
They contain silymarin,
a flavonoid known for protecting the liver by optimizing cell function.
Not exact matches
And yes, I
know there are health benefits from dark chocolate, but I'll be getting my
flavonoids from green tea, fruits and veggies this year.
These
flavonoids are
known to decrease blood pressure, improve blood vessel health and reduce cholesterol levels.
This benefit is due to the
flavonoids in the berries
known as anthocyanins, which are antioxidants that give these fruits their characteristic red and purple hues.
They are
known to be rich in vitamins and
flavonoids, which are excellent for health.
«And it turned down gut conversion of things that are
known to be really beneficial to the brain, such as flavones and
flavonoids, which are found in leafy green vegetables.»
It is already
known that increased exercise can improve erectile function, but this research shows that eating a
flavonoid - rich diet is as good for erectile function as briskly walking for up to five hours a week.
In keeping with this, recent studies showed that flavanols, a subclass of
flavonoids that is richly represented in natural cocoa beans, increase
NO production by cultured human vascular endothelial cells (16) and improve endothelium - dependent vasorelaxation (
NO - dependent) in finger (2) and brachial (3) arteries of healthy humans.
It's important to
know that although THC and CBD are the most studied components of cannabis, there are many more chemical compounds found within the plant, such as cannabigerol (CBG), cannabichromene (CBC), cannabidivarin (CBDV), tetrahydrocannabivarin (THCV), terpenes, and
flavonoids.
In a 2012 study, researchers from Boston University found an intriguing association between cherry consumption and a reduced risk of recurrent gout attacks; the nature of the link isn't yet understood, but we
know that cherries have high levels of anthocyanins (hence their vivid colors), and those
flavonoids have potent antioxidant and anti-inflammatory properties.
The authors of the study attributed the benefit to compounds
known as anthocyanins,
flavonoids (which are antioxidants) that may decrease blood pressure and dilate blood vessels.
This plant contains chemical compounds
known as
flavonoids, plant - based phytoestrogens that are weak like soy, and is a potent aphrodisiac.
While we've long
known that dark chocolate is rich in
flavonoids — an antioxidant that can help regulate digestion, reduce anxiety, and even boost sexual health — this is one of the first times that the specific effects of chocolate have been tested on humans.
Well, certain fruits and vegetables have more molecules
known as
flavonoids, which make up their bright pigments.
Anthocyanins are also compounds that fall into the general category of polyphenols
known as
flavonoids, and they are definitely not the only important
flavonoids provided by cabbage.
In addition to well -
known antioxidants like vitamin C and
flavonoids, scientists have now identified at least a dozen other types of antioxidant nutrients in celery.
However,
know that by peeling, you'll be eliminating much of the valuable fiber and some of the important
flavonoids, so it may be worth it to pay a little extra for the organic apples.
It doesn't just amp up the protein and add a healthy dose of nutrients
known as
flavonoids, but it also makes the smoothie taste rich and creamy.
Dong quai, also
known as female ginseng, is nicknamed as such for its championed ability to relieve many female - specific ailments, thanks to its phytoestrogenic components and its
flavonoid and coumarin content.
Strawberries and blueberries have high quantities of naturally occurring compounds
known as dietary
flavonoids, also present in blackberries, grapes and wine, eggplant and other vegetables and fruit.
The study results indicate that
flavonoids, in particular a group
known as anthocyanins, could have neuroprotective effects, suggesting that
flavonoids could be a healthy and natural approach to reduce the risk of getting Parkinson's disease.
Scientific study has identified no less than 13 different
flavonoid compounds
known as methylenedioxyflavonol glucuronides found in spinach which function as anticancer agents.
The
flavonoids found in fruit juice, tea, dark chocolate and red wine are already
known to reduce cardiovascular disease risk.
Eggplant is a good source of
flavonoid pigments
known as anthocyanins, which can help in maintaining the health of the cornea and the blood vessels in the eye, reducing the risk of macular degeneration and cataracts.
Women and men who eat berries on a regular basis could have a reduced risk of Parkinson's disease, while the risk for men could also be reduced even more by consuming oranges, apples and other foods rich in dietary components
known as
flavonoids, on a regular basis.
Mint, Ginger, Lemon, Orange and Cucumber Water Pomegranates are high in protective compounds
known as
flavonoids and polyphenols, which can help fight against cancer and heart disease.
The term
flavonoid is held for a class of plant chemicals
known for being a highly potent antioxidant.
Vitamin P is also
known as
flavonoids.
You may think of candy as a big, fat
no -
no, but study after study has confirmed that indulging in dark chocolate — which is naturally high in healthy
flavonoids — every day can help your heart.
Black Walnut: The
flavonoids, quinones, and polyphenols found in black walnuts are
known for their anti-inflammatory and antioxidant benefits, promoting healthy skin, heart health, healthy digestion, and antimicrobial activity.
If you're not among these 158 million, you might want to consider swapping dark roast for loose leaf, and here's why: Tea is rich in one of the best -
known flavonoids called catechins, a type of disease - fighting antioxidant that has shown to reduce the risk of heart disease, stroke, certain cancers, and dental caries (i.e., tooth decay and cavities), as well as aid weight loss.
Although oranges, lemons, and other citrus fruit are
known to be an excellent source of vitamin C, these fruit also contain diosmin, a little -
known flavonoid compound found to possess antioxidant and anti-inflammatory properties.
A supplement
known as «micronized purified
flavonoid fraction», or MPFF, is a combination of diosmin with hesperidin, typically in a 9:1 ratio.
Sprouting of seeds is
known to increase the nutritive value such as phenolics and
flavonoids and the health qualities of foods in a natural way.»
These anthocyanins, a subclass of phytonutrients called
flavonoids, are
known for their potent antioxidant and anti-inflammatory properties, two factors related to healthy aging and reduced risk of chronic diseases.
Carob pods are highly nutritious and contain a variety of antioxidants
known as
flavonoids.
As a
flavonoid, quercetin is
known to exhibit anti-inflammatory and antiviral properties, as well as anti-cancer capabilities.
No ni frui t is
known for its many beneficial health effects as it contains compounds such as polysaccharides, polyphenols, and
flavonoids.
Quinoa has
flavonoids, also
known as plant antioxidants.
A sprinkle of parsley gives this recipe an additional boost of healthy compounds, like phenols,
flavonoids, and coumarins,
known for their anti-inflammatory and anti-microbial properties.
It also contains the amino acid
known as taurine, it is rich in
flavonoids and betalains which are antioxidant proteins.
Elderberry also contains
flavonoids, which have antioxidant properties that can help prevent cellular damages, and anthocyanidins, chemical compounds that are
known to have immunostimulant effects.
European elderberry (Sambucus nigra) is
known for its medicinal use and contains anthocyanins,
flavonoids and other polyphenolics, which all contribute to the high - antioxidant capacity of its berries.
Quercetin, a commonly occurring
flavonoid and well -
known antioxidant, has been shown to have significant anti-inflammatory effects in two recent studies.
The effectiveness of its anti-inflammatory action is also due to its 45 different
flavonoids including kaempferol and quercetin, which are
known for their ability to prevent and even reverse inflammatory conditions, such as arthritis.
Milk thistle (Silybum marianum)
known as silymarin — a group of
flavonoid compounds — exerts a tremendous effect on protecting the liver from damage as well as enhancing the detoxification processes.