Not exact matches
One thing to keep in mind is that cacao beans have a high phytic acid content
which is partly removed via processing... so while raw cacao is much higher in beneficial
flavonols (as detailed below), in its raw form it may inhibit mineral absorption.
Pure chocolate contains antioxidants like
flavonols and theobromine but is quite bitter,
which is why confectionery makers remove healthy flavanols such as epicatechins and combine it with other ingredients like milk, refined sugar and unhealthy fats.
The authors also found that the magnesium and antioxidant
flavonols contained in dark chocolate increase the amount of oxygen carried to the brain
which, among other things, can enhance the brain's ability to retain information and can reduce the chance of stroke.
Well, for one, dark chocolate is a superfood, and contains
flavonols,
which have antioxidant and anti-inflammatory properties.
Flavonols belong to the broader group of phyto - chemicals called flavonoids,
which you are bound to have heard of.
In this recipe, we use dark chocolate,
which has more
flavonols than milk chocolate.
About 30 percent of green tea leaves by weight are
flavonols,
which are comprised mostly of compounds called catechins.
Their bright color is a result of tons of phytonutrients (long words like anthocyanins, ellagitannins,
flavonols, terpenoids, and phenolic acids)
which give them anti-inflammatory properties.
Icariin is classified as a
flavonol glycoside,
which is a type of flavonoid.
Cocoa - based products (such as dark and milk chocolate, and cocoa powder) can contain high levels of
flavonols,
which promote antioxidant activity in the lining of blood vessels.
Dark chocolate also contains high levels of
flavonols,
which are an antioxidant.