In order to increase your insulin sensitivity (decrease insulin resistance) you should: eat low — glycemic carbohydrates, make exercise part of your lifestyle, eat your omega 3 fatty acids, increase your fiber intake, avoid trans fat, limit fructose consumption, avoid fast food, go high in protein,
flavor higher carb food with cinnamon, turmeric, or fenugreek, get enough magnesium, avoid eating late at night, get enough sleep, eat more vegetables, etc..
Simply avoiding rice, bread, potatoes, and other
high -
carb foods isn't always enough, because restaurants often add sugar, starches, and
flavor enhancers that are
high in
carbs.
Zignature is a limited ingredient dog
food that we have seen offers many
flavors of recipes, each of which contains
high - quality protein, chicken - free sources of fat, and low - glycemic
carbs.