-- I recommend just trying a recipe that was made for
flax eggs such as my vegan chocolate brownies.
Not exact matches
This may be a stupid question, but could you use other
egg replacers
such as applesauce or banana instead of the
flax seed?
I did substitute the flour mix with oat flour, and used a chia
egg instead of
flax egg, but all in all it's
such a simple and wholesome bake.
For gluten - free or a more cohesive stack, use
egg replacer,
such as Ener - G,
flax eggs, or sub in up to 1/4 cup of dairy - free yogurt or banana for each
egg in the box recipe.
Made with healthy fats,
flax seed meal, no
eggs, sweetened with dates, dairy - free and
such a delicious grain free paleo cookie!
I just recently discovered the wonder of what is a
flax egg —
such a great tip (especially since we seem to always run out of traditional
eggs)!
I've read that the traditional substitutes work —
such as commercial
egg replacer like Ener - G,
flax gel
eggs, and chia gel
eggs — but I've also read that some people just use fattier meat and the fat acts as a binder, some use a little tapioca starch or potato starch, some use a little ricotta cheese, and so on.
I've also read combining a starch with water like you would a
flax egg could work,
such as arrowroot or tapioca.
On the other hand, the risk is almost non-existent in
eggs from hens living on pasture, soaking up sunshine and feeding on nourishing foods,
such as insects,
flax, alfalfa and algae.16
There are many options for substituting for
eggs,
such as bananas or
flax.
Truth: Americans consume far too much of one kind of EFA (omega - 6 EFAs found in most polyunsaturated vegetable oils) but not enough of another kind of EFA (omega - 3 EFAs found in fish, fish oils,
eggs from pasture - fed chickens, dark green vegetables and herbs, and oils from certain seeds
such as
flax and chia, nuts
such as walnuts and in small amounts in all whole grains)(American Journal of Clinical Nutrition 1991 54:438 - 63).
Seeds
such as
flax and chia can provide a binder in
egg free recipes.