Or you can use 2 eggs instead of
the flax meal + water Roxana
Flax «eggs» (
flax meal + water) are a great vegan egg replacement in recipes, and I was curious to see if this blend would work as successfully.
1 ripe banana 2 organic eggs (or 2 tbsp chia seeds /
flax meal + 6 tbsp water) 3 tbsp melted coconut oil (or very mild olive oil) 2 tbsp honey (or maple syrup) 2/3 cup grated carrot 2/3 cup grated zucchini
My guess would be 1/3 -1 / 2 cup of
flax meal + skip the egg and add some water (maybe 1/4 cup).
If you want to get extra fancy, you could opt for using a super «egg» (
flax meal + aquafaba) and bread these cauliflower steaks to make them super crunchy.
I make it with flax «eggs» (1 Tbsp
flax meal + 3 Tbsp hot water = 1 egg), and they turn out delicious!
I substituted the egg with a flax egg (1 T
flax meal + 2 1 / 2 T water and allowed to sit for 10 min) to make it plant - based.
1 cup oat flour 1/2 cup whole spelt flour 1/2 cup light spelt flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1 tablespoon
flax meal + 3 tablespoons hot water 1 teaspoon vanilla 1/3 cup refined coconut oil 2/3 cup coconut sugar 2 tablespoons blackstrap molasses 3.2 ounce high quality, good tasting dark chocolate bar (about 3/4 cup chopped)
3 teaspoons active dry yeast 1 cup warm water 1/4 cup refined coconut oil 2 teaspoons maple syrup 1 teaspoon sea salt 1 tablespoon
flax meal + 3 tablespoons water 3 1/4 cups whole spelt flour
Bought vegan breakfast patties can be so expensive, and these satisfy the fast - food - like horrible / lovely cravings just fine I made them gluten free by subbing the flour and wheat bran with just over 1 and 1/2 cups of my usual gf flour (1:1:1 of chickpea flour: arrowroot flour: almond meal + about 2 Tbsp ground
flax meal + scant 1 / 2tsp xantham gum for every 1 cup of mix) and they turned out fantastic!
2 T chia seed + 2 T
flax meal + water + stevia + vanilla extract with pb2 + banana + cacao nibs
· 1.5 tbsp golden
flax meal + 3 tbsp water · 3/4 cup spelt flour · 1/4 cup Vega One Vanilla Chai Protein Powder · 2 tsp baking powder · 1/2 tsp baking soda · 1/4 tsp stevia (or equivalent sweetener of choice) ** see note ** · 2 medium bananas, mashed · 1/4 cup unsweetened applesauce · 1/4 tsp vanilla extract · 3/4 tsp ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch of cloves · Pinch of salt · Chopped hazelnuts and / or toasted coconut chips (I used Dang)
Flax «eggs» (
flax meal + water) are a great vegan egg replacement in recipes, and I was curious to see if this blend would work as successfully.
Not exact matches
Orange Cardamom Hazelnut Dark Chocolate Florentines (gluten free) 1/2 cup (65 g) hazelnuts 1 1/2 cup (120 g) quick oats (make sure to use certified gluten free if that is a concern) 1/4 cup (35 g) oat flour (make sure to use certified gluten free if that is a concern) 3 tablespoons
+ 1 teaspoon (30 g) sorghum flour 3 tablespoons (30 g) sweet rice flour 2 tablespoons (18 g) golden
flax meal Zest of 2 medium blood oranges 1/2 teaspoon cardamom 1/4 teaspoon sea salt 1/2 cup
+ 3 tablespoons (150 g) unsalted butter 2 tablespoons heavy cream 1/4 cup molasses (not blackstrap) 1 teaspoon vanilla extract 4 oz of dark chocolate (make sure to use certified gluten free if that is a concern)
Make the
flax egg by mixing 1 tablespoon of flaxseed
meal + 3 tablespoons of water in a small glass or bowl.
3/4 cup rolled oats 1 cup almond
meal 1/4 cup finely ground cornmeal 3/4 teaspoons baking powder Pinch of salt 1 egg, beaten (or 1
flax egg if vegan **) 1/4 cup coconut oil, melted 1/4 teaspoon pure almond extract 1 teaspoon pure vanilla extract 1/3 cup pure maple syrup
+ 1/2 tablespoon, divided 1 medium Hachiya (more oblong) or 2 Fuyu (more squat) persimmons, sliced in 1/4 inch rounds.
2 1/4 Bob Red Mill Brown Rice Flour 1/4 C Bobs Red Mill
Flax Meal 1/2 C Trader Joe's Cocoa Powder 2 Tsp Baking Powder 1/2 Tsp Baking Soda 1 C Libby's Pumpkin 1 C Unrefined Coconut Sugar 1 The Vegg
+ 1/4 C So Delicious Protein Plus Vanilla Milk 1 Tbsp Vanilla Extract 2 Tbsp So Delicious Unsweetened Coconut Yogurt 1/4 C So Delicious Protein Plus Vanilla Milk 1/2 C Chocolate Chips
(
flax seed
meal + water).
1
flax egg (1 tbl of flaxseed
meal or a
flax / chia combo
+ 3 tbl of water) 4 (3.5 for the recipe and 1/2 of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp almond extract 1/4 cup coconut sugar 2 1/2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4 cup unsweetened plain almond milk 1.25 almond flour 1.25 cup gluten - free flour blend (I used Bob's Redmill 1:1 flour) 1.25 cups of gluten - free oats 1 cup chopped walnuts or vegan chocolate chips
DIY
Flax Egg: 1 Tbsp Flaxseed
Meal + 3 Tbsp Water (this recipe needs 2 eggs, so double that) For this recipe, you can mix the flaxseed meal right in with the yeast after it's activa
Meal + 3 Tbsp Water (this recipe needs 2 eggs, so double that) For this recipe, you can mix the flaxseed
meal right in with the yeast after it's activa
meal right in with the yeast after it's activated.
It's 2 — I should clarify that in the description For future reference, 1
flax egg = 1 tbsp flaxseed
meal + 3 tbsp warm water.
1.5
flax eggs (1.5 tablespoon of
flax or
flax and chia (ground)
meal mixed with 4 tablespoons of water) 1 very ripe banana 1/4 cup coconut oil 1/4 cup maple syrup (agave would work as well) 1 medium pear (grated with skin on) and place in a small colander and remove most of the water 1/2 tsp sea salt 1.5 tsp baking soda 1 tsp ground cinnamon 1/2 c
+ 2 tablespoons almond or cashew milk 2 carrots, grated 2/3 cup gluten free rolled oats 1/2 cup almond
meal 1 cup gluten free flour (I used Bob's Redmill) Walnuts for topping (optional)
Ingredients: 1.5
flax eggs (1.5 Tbsp flaxseed
meal + 4 Tbsp water) 1/4 cup olive oil 1/4 cup maple syrup 3/4 cup pumpkin puree (not pie filling) 1/2 of a medium ripe banana, mashed 1/2 cup of coconut sugar — you can sub brown sugar but the coconut sugar gives it a deep, rich flavor 1/2 tsp sea salt 2 tsp baking soda 2 tsp pumpkin pie spice 1 tsp ground cinnamon 1/2 cup water 1 cup
+ 1 Tbsp gluten free rolled oats 1/2 cup
+ 1 Tbsp almond
meal (ground from raw almonds) 1 1/4 cup gluten free flour (I used Bob's Redmill) Optional: Topped with pepitas and walnut pieces
I like it best with butter, milk and eggs but I have at times substituted: 2 cups almond milk with a tbsp of vinegar for the buttermilk
Flax Meal with water for the eggs 1/2 C Coconut Oil
+ 1/2 C Vegetable Shortening for the butter.
It's pretty much a 1 bowl wonder where you add sweet potatoes
+ spices & vanilla
+ olive oil
+ oats
+ flax meal / seeds
+ pepitas.
I would try the following: Instead of 4 tbsp
flax meal, add 2 tbsp almond flour, 2 tbsp ground chia seeds
+ 1 tsp psyllium husk powder.
(Gastroenterologist found evidence of severe constipation, so including 4 prunes
+ flax meal and liquid from soaked
flax seeds in diet.
I have a similar recipe here: 2 - Minute Keto Chocolate Chip Cookie Otherwise, I'd try
flax or chia egg instead (1 tablespoon or
flax meal or ground chia seeds
+ 3 tablespoons o water).
Pumpkin Spiced Breakfast Bars (Adapted from Easy Peasy Granola Bars) Ingredients: 1/4 c
flax meal 1 c
+ 2 TBSP organic pumpkin puree (check the can for BPA - free lining!)
(425 g) can (~ 1 3/4 cups) black beans, well rinsed and drained 2 large
flax eggs (2 heaping Tbsp (~ 16 g) flaxseed
meal + 6 Tbsp (90 ml) water) 3 Tbsp (45 g) coconut oil, melted (or sub other oil of choice) 3/4 cup (72 g) cocoa powder (the higher quality the better) 1/4 tsp sea salt 1 tsp pure vanilla extract heaping 1/2 cup (105 g) organic cane sugar, slightly ground or pulsed in a food processor or coffee grinder for refined texture 1 1/2 tsp baking powder Optional toppings: crush walnuts, pecans or semisweet chocolate chips