Try including
flax meal into your everyday diet with some of these ideas.
Stir 1 tablespoon
flax meal into 1/4 cup hot water.
Not exact matches
1/3 cup chia or
flax meal (it's best to freshly grind chia /
flax seeds
into a
meal, so if you have whole seeds and a grinder, that will work)
Virgin coconut oil is on high rotation in my kitchen, so I'm covered there, but I've recently been adding more variety to my fats by mindfully incorporating things like avocado,
flax / other seeds and nuts, and ghee
into everyday
meals.
Pour ground hazelnut
meal, quick oats, oat flour, sorghum flour, sweet rice flour,
flax meal, zest, cardamon and salt
into a large mixing bowl.
Pour
into your favorite breakfast bowl and top with your favorite garnishes (more bananas, granola, chia seeds,
flax -
meal, more honey, goji berries, etc..)
When you measure the
flax meal, do you pack it
into the measuring cup the way you pack almond flour?
One is to use the whole ground
flax meal dispersed in a liquid such as water, non-dairy milk or fruit juice and use it after it forms
into a gel.
I do add a bit of chia seeds and
flax meal to thicken up the dough before pouring
into the pan.
Now, I need to find a way to work avocados and
flax seeds
into my
meals.
* Make sure you use 1 cup of
flax seed
meal (not 1 cup of
flax seeds ground
into flaxseed
meal).
This is the
flax meal added
into the recipe (I made a double batch here).
I personally like to use * golden *
flax seeds ground up
into «
flax meal».
Try adding more fiber
into every
meal, with the addition of things like leafy greens, broccoli, brown rice and beans, or sneak it
into your smoothie by adding
flax seeds, chia seeds, oats or acacia fiber.
For convenience sake, here is the ingredient list: 1 1/2 cups almond flour OR dry roasted, unsalted, sunflower seeds ground
into a
meal * (not almond
meal) 2 Tablespoons coconut flour 4 Tablespoons ground golden
flax 1/2 cup sucanat 1/4 cup water 1/4 cup molasses 1 1/2 — 2» piece of fresh ginger (longer for a narrow piece, shorter for wide), peeled 1 tablespoon cinnamon 2 tablespoons olive oil or coconut oil 1/4 teaspoon baking soda ⅜ teaspoon cream of tartar 1/4 teaspoon salt extra sucanant * To dry roast sunflower seeds bake in a single later at 350 for 5 - 7 minutes until they get fragrant and just barely begin to darken.
To make
flax egg: In a small bowl, mix together the
flax meal and warm water, and let stand for 5 minutes to gel and turn
into a «
flax egg».
Place the
flax / chia
meal into another small bowl and add 6 tablespoons purified water.
3 tablespoons ground
flax 1/3 cup warm water 1 (14 - ounce) can black beans, drained and rinsed 1 tablespoon extra-virgin olive oil 3/4 cup finely chopped red onion or yellow onion 2 large garlic cloves, minced 1 cup grated carrots 1/3 cup finely chopped fresh parsley or cilantro 1/2 cup sunflower seeds, toasted 1 to 2 tablespoons tamari, to taste 1 teaspoon chili powder 1 teaspoon dried oregano 1 teaspoon ground cumin 1/2 cup rolled oats, processed
into a coarse
meal * 1/2 cup spelt bread crumbs (or bread crumbs of choice) 1 to 2 tablespoons oat flour (or flour of choice), as needed 1/2 to 3/4 teaspoon fine sea salt, to taste Freshly ground black pepper, to taste
Replace 1/4 cup of the tigernut flour with a pure hemp protein powder; replace the sunflower seeds with ground
flax seeds (
flax meal); leave out the coconut oil, and instead add more of the mulberry soaking liquid until it gathers together
into a ball.
Add dry ingredients (flour, oats,
flax meal, and baking powder)
into a large mixing bowl and whisk until well combined.
Yes,
flax seeds are definitely crunchy when not ground
into flax meal.
Keeping the smoothie simple, I used my food processor to blend papaya, peaches, almond milk, honey,
flax meal, and Saigon cinnamon
into a delicious treat that the whole family enjoyed.
I see the local apricots I should make
into an inspiring whole - grain tart sprinkled with
flax seed
meal.
chicken breast, chopped
into 1 inch cubes 1/2 cup (4 fl oz) breast milk or formula, or milk for older babies 1 egg yolk 1/2 cup (approx 2 oz) almond flour (almond
meal) 2 tbsp ground
flax seed 2 tbsp wheat germ dash of parsley dash of garlic powder dash of oregano dash of basil any other seasonings your baby enjoys
Add the oats, oat flour, ground flaxseed (
flax meal), pecans, and cinnamon
into a bowl.
However,
flax seed must be finely cut
into a
meal to get maximum benefits of the OMEGA - 3 oil and dietary fiber.
Hi Laura, I'm not sure if bacon will work, maybe if it's broken
into very small pieces... Or you can try ground
flax meal or almond flour - I used a combination of both in this recipe: Czech Christmas Fried Fish
Into each I add the dry ingredients (almond flour,
flax meal, salt, baking powder) and tie them off and store them in the fridge.
And I am German, so I sure do miss my bread A LOT... I was actually able to slice my muffin
into 3 pieces (used regular
flax meal and coconut flour), topped one with butter, serrano ham, egg, tomato and fresh basil, and had the other 2 pieces with more butter and your delicious blueberry chia jam I finally got around to making yesterday.
Throwing some ground
flax seed
into the
meal (a whole food source of omegas)....
To optimize the health factor, serve this salad in a sandwich with healthy bread such as
flax meal bread or on top of a green salad or stuffed
into a tomato or avocado.
For convenience sake, here is the ingredient list: 1 1/2 cups almond flour OR dry roasted, unsalted, sunflower seeds ground
into a
meal * (not almond
meal) 2 Tablespoons coconut flour 4 Tablespoons ground golden
flax 1/2 cup sucanat 1/4 cup water 1/4 cup molasses 1 1/2 — 2» piece of fresh ginger (longer for a narrow piece, shorter for wide), peeled 1 tablespoon cinnamon 2 tablespoons olive oil or coconut oil 1/4 teaspoon baking soda ⅜ teaspoon cream of tartar 1/4 teaspoon salt extra sucanant * To dry roast sunflower seeds bake in a single later at 350 for 5 - 7 minutes until they get fragrant and just barely begin to darken.
Health professionals point out that
flax seeds (one of the healthiest superfoods) should be ground up
into a flour or
meal for you to get the full nutritional benefits.
I have been incorporating the
flax seed
meal into a lot of things and love it.
Add
flax seed
meal, wheat germ, coconut, brown sugar, chocolate chips and salt
into wet mixture and stir.
Blend with fork
into the banana along with the
flax meal.