Add colorful plant foods such as the spice turmeric, red grapes, green tea and ground
flax seed into your daily diet to get these phytonutrients.
I like to add ground
flax seed into my baked products.
Throwing some ground
flax seed into the meal (a whole food source of omegas)....
Try adding legumes to your salad or sprinkle
some flax seed into your oatmeal.
Meanwhile, blending oats, mashed sweet potato and
flax seed into the batter cranks up the fiber count.
I have also added ground
flax seed into mine, to get the added benefits and even that adds another distinctive taste that blends well with waffles.
To prepare the flax egg, in a small bowl whisk 1 tablespoon of ground
flax seeds into 3 tablespoons warm water.
1/3 cup chia or flax meal (it's best to freshly grind chia /
flax seeds into a meal, so if you have whole seeds and a grinder, that will work)
Place
the flax seeds into a small bowl and add 1/4 cup hot water, mix and let stand for a few minutes.
I mix ground
flax seeds into my steel cut oats for breakfast, I use whole and ground flax seeds in my homemade granola, and I usually use a couple of tablespoons in my baked goods — in addition to the health benefits I find they add a pleasant texture to muffins and quickbreads.
I pressed chopped peanuts, chia seeds, and even ground
flax seeds into freshly cut banana slices, priming them for a dip in the melted chocolate pool.
Pour the cream cheese, tofu, sugar, pumpkin puree, cinnamon, ginger, allspice, nutmeg, cornstarch, and ground
flax seeds into a food processor and pulse until smooth (approximately one minute), stirring sides of bowl to incorporate all ingredients.
Now, I need to find a way to work avocados and
flax seeds into my meals.
Add chia and
flax seeds into your soups, smoothies, and water for an easy source of great quality fiber that will get your bowls moving.
1 tbsp flax seed substitute (simply mix 2 1/2 oz of ground
flax seeds into 8 fl oz water.
Most processed oils are loaded with omega - 6 EFAs that will interfere with your body's ability to convert the omega - 3 EFAs obtained by eating ground
flax seeds into EPA / DHA, which are the prized substances for optimal health.
It crushes
flax seeds into powder.
Blending
flax seeds into the smoothie gives it a nutty flavor and creamy texture — plus, their mood - boosting properties are just what you need to start the day off right.
Transfer the ground
flax seeds into a mixing bowl, add the remaining ingredients and mix thoroughly.
A different grinding question: If I throw whole
flax seeds into the blender (NutriBullet 900 in my case) along with the rest of the smoothie ingredients, will the blender grind them sufficiently, or should I grind them separately ahead of time?
So I ground one cup of raw oats and three tablespoons of raw
flax seeds into flour and added it to the batter.
Not exact matches
Tile Flatbreads 2 cups gluten free rolled oats 1/2 cup walnuts or pecans — ground in a food processor
into tiny pieces 1/3 cup chia or
flax seeds pinch of salt 1 cup boiling purified water 2 tablespoons olive oil
Virgin coconut oil is on high rotation in my kitchen, so I'm covered there, but I've recently been adding more variety to my fats by mindfully incorporating things like avocado,
flax / other
seeds and nuts, and ghee
into everyday meals.
Pour
into your favorite breakfast bowl and top with your favorite garnishes (more bananas, granola, chia
seeds,
flax - meal, more honey, goji berries, etc..)
* Note:
flax seeds are a great way to get fiber and Omega - 3s
into your diet.
Into your stand mixer, add the flour, sugar, powder,
flax seed and salt.
Gradually add the wet ingredients
into the dry ingredients, then pour the mixture
into the prepared loaf pan and sprinkle the top with ground
flax seeds.
(Parmesan Tilapia) While that cooks, add
flax seed, salt, and rice milk
into a bowl and drench the tilapia fillets in it.
I slice over ripe bananas
into my morning oatmeal with some blueberries, chia
seeds, cinnamon and
flax.
I am looking
into sprouted
flax seed as an alternative.
We split this recipe
into 3 - 4 servings for a healthy, hearty summer entree and serve it with Blue Diamond Almond
Flax Seed Artisan Nut Thins.
I get
into healthy eating a lot with what I do, but adding more omega 3 fatty acids that are found in wild salmon, healthy fats, hemp
seeds, walnuts,
flax oil — lots of food help the brain in repairing itself.
I've begun massaging
flax seed oil
into my scalp too.
What makes Plenti unique and alluringly convenient in my eyes is that it comes pre-packed with loads of the «good stuff» including strained Greek yogurt, fruit, whole grain oats,
flax and
seeds — all the stuff I love to stir
into my plain Greek yogurt but am often too tired or too low on pantry and fridge food to do so!
I do add a bit of chia
seeds and
flax meal to thicken up the dough before pouring
into the pan.
In a high - speed blender, combine the grains and
flax seeds, grind
into a flour and pour
into a food processor.
This is because
flax seeds contain oils that are extremely perishable and these oils oxidize upon coming
into contact with oxygen.
I've only just gotten
into flax seeds so not sure I'm quite ready for chia though I've heard so many great things.
5 tbsp of a mix of chia
seeds & ground
flax seed (or just one or the other) mixed
into 3/4 cup warm water, Mix well, let sit for 10 minutes or so to gel, then mix with almond flour and spices.
Transfer ground quinoa
into a large bowl, add the ground
flax seeds, sunflower
seeds, cinnamon and salt, stir to combine
Pour the mixture
into a shallow bowl and whisk in remaining
flax seeds, salt, cinnamon and vanilla
2 sticks (1 cup) vegan butter 1 cup sugar (vegan, evaporated cane juice) 1 cup brown sugar (vegan) 2 tablespoons ground
flax seeds 4 tablespoons water 1 tablespoon vanilla extract 1 1/2 cups oat flour * 1 teaspoon baking soda 1 teaspoon xanthan gum (optional) 1 tablespoon cinnamon 3 cups rolled oats 3/4 cup ground sunflower
seeds (pumpkin
seeds or almonds may be used) 1/2 cup nondairy chocolate chips or non dairy chocolate bar cut
into small chunks (about 1/4 inch) Optional: 1/4 cup shredded, unsweetened coconut Optional: 1/2 cup raisins
3) alwAys add the acid which triggers the baking soda to the whites and whip to soft peak 4) whip egg yolks with any sugars to get it airy and light to get that butter color 5) fold in the flours gently
into yolks and lastly the whipped whites 6) before you see the last bit of flour disappear, gently fold in any additional nuts and
seeds like I added sunflower
seeds and
flax and pumpkin
seeds.
So I improvised and used the two eggs plus two «
flax eggs» (2 T ground
flax seed with 1/2 cup water blended
into a thick gel.)
These wraps, a light brown in color thanks to the ground
flax seeds, can be manipulated
into whichever size you like, and with just a light touch of butter, a wrap can be made in a non-stick pan within minutes.
I made it
into a coffee cake and used ground
flax -
seed.
* Make sure you use 1 cup of
flax seed meal (not 1 cup of
flax seeds ground
into flaxseed meal).
I added in a banana, rice milk, some vanilla protein powder and
flax seeds and blended it together
into a perfect post-workout breakfast smoothie.
Here's how to make a green smoothie of your own: 2 cups almond milk (soy or rice work well too) 1 frozen banana (remove the peel, cut
into 1 - inch slices, and freeze in a plastic bag overnight) 1 cup of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 Tbs
flax seeds 1 scoop rice protein powder (soy or hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2 cup.
I personally like to use * golden *
flax seeds ground up
into «
flax meal».