Sentences with phrase «flaxseeds as a stool»
The best way to use flaxseeds as a stool softener is to add approximately 2 tablespoons of flaxseed to your cereal or meals.
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Keep your stools soft and easy to pass by eating a diet that's rich in liquids from water and soups, and high in fiber, preferably from fruits and veggies and items such as chia and flaxseeds, since whole grains can be inflammatory for many individuals.