This upper level of 50 grams permits for a bit more
flexibility in the diet as you can then boost the consumption of vegetables, nuts and dairy that may have a little more carbs.
Not exact matches
All
in all, many people now view the Paleo
diet with some
flexibility and
as a customizable personal eating plan — I know I do.
Once you regain the ability to burn fat
as your primary fuel you're ready to listen to your body and increase the
flexibility in your
diet.