Sentences with phrase «flexibility training as»

Not exact matches

It is almost always best to be known as a progressive company, with a strong focus on training, the flexibility to accommodate employees» needs and the guts to stick by them through thick and thin.

As an employer, the Civilian Board of Contract Appeals offers eligible employees an excellent compensation and benefits package that includes federal insurance plans, life insurance coverage, leave policies, thrift - savings plans, transit and child - care subsidies, training and development, and work flexibility.

Moreover, in Europe, Italy's new Prime Minister, Enrico Letta, has taken a different tack than his French neighbors by acknowledging that sustainable growth does not come from government spending programs but rather from policies such as labor market flexibility, job training and simplification of Italy's archaic civil justice system.

So gymnasts, who are stronger pound for pound than any competitor I can think of and spend a lot of time on strength exercises, aren't flexible??? Strength and flexibility training go hand in hand, it's not as if Ozil would be benching one rep max sets and aiming for a Mr Universe title!

«It helps me train every day because it gives me the flexibility and the strength not only to play the game, but to train as well.

While sports like baseball, football, basketball, and soccer may not seem to require as much flexibility as those sports, I have come to learn that stretching is an important part of the sports training process.

This information will focus in four critical areas: Functional sports - specific training, core strengthening, proprioception, and improvements in flexibility (rather than just stretching as a warm - up).

And if childless workers want some flexibility to care for an aging parent or train for a triathlon (as part of a business wellness program), that's fine too.

Besides, calisthenics trainings are also intended to increase body strength, body fitness, and flexibility of the pupils through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches.

The medium stiff option is perfect for added support with wrist flexibility during activities such as yoga, crossfit, and body weight training.

Diverse, well supported, and above all flexible training and research programs must be one of our nation's scientific priorities, as flexibility often leads to innovation.

He was trained as an aerial artist in a family of circus performers, where he developed the flexibility and reflexes needed to fly through the air with the greatest of ease.

As an independent research organization, Gladstone has the flexibility to provide its graduate students and postdoctoral scholars with a unique training experience and to support and mentor junior faculty as they develop their independent research programAs an independent research organization, Gladstone has the flexibility to provide its graduate students and postdoctoral scholars with a unique training experience and to support and mentor junior faculty as they develop their independent research programas they develop their independent research programs.

Research has shown that when performed after a training session, static stretching has the ability to improve flexibility and joint range of motion, as well as relaxing the muscles, and it's also useful tool for alleviating muscle soreness.

It may not be the solution to weight training or flexibility, but as this study shows, we appear to be like cheetahs: engineered to benefit from a burst of activity.

Failing to work on your joint mobility and overall flexibility as you age and progress through your training career can result in numerous physical conditions down the road, even injury that can set you back significantly.

Exercise physiologist Merendi Leverett says the benefits vary depending on which program you choose, but just as with traditional in - person training, online coaching offers improvements in cardiovascular fitness, flexibility and strength.

To make your training even more balanced, you might throw in some balance and flexibility exercises as well.

Like most of the unconventional fitness training methods, it will increase your flexibility and mobility greatly as well.

In my opinion, the two most important skills to train, as far as flexibility goes, are splits and bridges.

I love trying new things with my strength training and I plan on using this as my cardio and flexibility training for a while.

Everybody should strive to have a well balanced training routine that incorporates strength building, endurance building and flexibility training and as a result a variety of the best bodyweight exercises should be used.

You will need some of the best training equipment such as stability balls, medicine balls, kettlebells, resistance bands, speed & agility, plyometric training, weight training, balance and stabilization, flexibility, stretching & recovery, bodyweight training equipment, to support your functional training efforts..!

You will need some of the best equipment such as stability balls, medicine balls, kettlebells, resistance bands, speed & agility, plyometric training, weight training, balance and stabilization, flexibility, stretching & recovery, bodyweight training equipment, to support this functional training methodology.

Working out with Elastic Resistance (rubber bands & tubing) is an essential functional training component for improving athletic power as well as improving flexibility and posture.

As with my other two challenges (six pack abs and front splits) I will keep a diary of all the flexibility training I do to master this stretch so this will be a great way to show all those interested how to do the splits and also how easy and enjoyable it can be as welAs with my other two challenges (six pack abs and front splits) I will keep a diary of all the flexibility training I do to master this stretch so this will be a great way to show all those interested how to do the splits and also how easy and enjoyable it can be as welas well.

Katrina's training sessions emphasize coordinated breath and movement as a means to build strength, cardiovascular endurance, flexibility, and body awareness.

Exercises to maintain strength and flexibility in the lower leg such as light calf raises as long as they are not painful and wobble balance board training can be done.

Did you know flexibility training can improve your workouts and sporting perform Learn the sectets of flexibility training and you will be able to do the full splits in six weeks and the grace you moved with as a child will return.

Here you will find all the information you need on the benefits of exercise, advice on diets for weight loss, toning up and muscle building as well as lots of articles on abs training, flexibility, motivation and tutorials describing everything from the basic to most advanced exercises such as the dragon flag.

For the project, it was designed to prevent boredom by constantly switching out the scheduled activities such as body awareness routines, core stability / flexibility sessions, circuit training, team - building challenges, and modified sports and games.

Mobility is NOT optional for a Powerlifter - training to improve one's flexibility has a direct impact on performance, as a lack of flexibility can alter optimal movement patterns, limit training volume, and indeed directly hinder performance during competition.

Increases in all biomotors (strength, speed, flexibility and cardiorespiratory) will be secondary benefits that occur naturally and as a result of quality, skill - based training systems.

Flexibility training reduces your risk of injury as it helps to maintain your joints, including your ligaments and tendons and improves your posture.

You will need some of the best equipment such as stability balls, medicine balls, kettlebells, resistance bands, speed & agility, plyometric training, weight training, balance and stabilization, flexibility, stretching & recovery, bodyweight training equipment, to support your functional training efforts.

Programs are available as group classes, in one - on - one training or you can do your own thing using our AEROSOLO ™ workouts, offering members at all skill levels the highest personal attention and flexibility to help you reach your goals.

When included as part of a well - rounded fitness routine, regular flexibility training, which includes dynamic stretching, can help enhance agility, power, speed and muscular strength.

While every exercise has a place in any training routine, there are some that perhaps give you more reward, such as caloric expenditure, strength, flexibility, endurance, better bone health, and even greater motivation.

Now, strength, cardio AND flexibility / stability training can be accomplished in a much shorter time as well as much more effectively through the proper use of the Kettlebell.

It is also very easy with strength training to incorporate other principles of fitness such as cardiovascular, health and flexibility too that you can't get from other types of training.

Workout Summary The Werewolf Wolf Flow Kettlebell Workout uses circuit training in combination with the kettlebell flow to create an endurance workout that will also increase mobility and flexibility as well as torch fat.

Active stretching also helps to increase flexibility and is sometimes preferred as a warm up to strength training activities.

The Werewolf Wolf Flow Kettlebell Workout uses circuit training in combination with the kettlebell flow to create an endurance workout that will also increase mobility and flexibility as well as torch fat.

Rather than jump in with a Turkish getup — an awesome but complex total - body movement — kettlebell newbies can start with the half getup, which still provides a tremendous core workout as well as flexibility training.

It can also help with designing a training programme as the tests help identify any areas that may need improvement, this can be weak muscles that need strengthening or tight muscles that need stretching, balance, flexibility, functional mobility etc..

Your training blocks should have a focus such as endurance, speed and agility, strength building, flexibility and balance, etc..

Many enjoy doing exercises in the water as it can be quite effective for strength training, improving flexibility and doing aerobics safely.

Make sure you warm up with 10 minutes of cardio such as slow jogging, using a stationary bike or shadow boxing before you begin every single flexibility training routine.

The improvement in your exercises such as the full hanging leg raise and sports alone are enough to justify its inclusion in your exercise routine but when you combine these benefits with the other pluses such as a reduced risk of injury, a reduction in the pain caused by lactic acid build up, better posture and a return of the grace of movement you had as a youth then flexibility training is an absolute must.

Though in my opinion it is one of the best, (due to its flexibility, its proven effectiveness, and perhaps most importantly the large number of skilled trainees using the system who can serve as both models and advisors), nearly ANY system can be used in conjunction with aerobic training.