Sentences with phrase «flexibility training techniques»
Regular stretching utilizing a variety of flexibility training techniques helps to improve overall function by ensuring that the body can more effectively respond to the stresses imposed by various types of movement and activity.
https://www.acefitness.org/ Not exact matches
Our programs include conditioning, flexibility training, synchronized swimming skills and performance techniques.
The following are my recommended reference materials for foam rolling therapy and flexibility training: The Foam Rolling Bible, Total Foam Rolling Techniques, Foam Roller Workbook, Delavier's Stretching Anatomy, Prescriptive Stretching, Stretch to Win
Our Grounded trained Yoga Teachers will create a safe nurturing space for kids to explore their potential with creative movement, fun strength and flexibility poses will be offered while learning to focus through breathing and relaxation techniques.
He takes an analytical approach to training, focusing on the development of various aspects of diet and exercise, helping improve not just strength but technique, range of movement, posture and flexibility.
Now well versed in the workings of flexibility, she combines her specialty in body weight training with the knowledge of mobility and stretching techniques.
Flexibility — Combine different learning types from online training to blended learning and other development techniques.
Basic manners and socialization techniques taught through Levels Training, allowing each student to progress at an individual pace and giving ultimate scheduling flexibility.
Implemented cutting edge training techniques, featuring performance enhancement, mechanical development, weight training, video analysis, and stretching and flexibility to individuals and teams.
However, there is considerable variability in the techniques being promoted, with the International Association of Infant Massage teaching the use of nurturing touch and respectful communication, while other schools of training emphasise yoga - based movements and flexibility (Underdown 2011).