Sentences with phrase «flexibility training then»

So when it's used in a gym environment — resistance training, cardiovascular training and flexibility training then?

Not exact matches

If such all round fitness is for you then the online personal training program is second to none and allows us start at your present fitness level and progress week by week using a program that involves cardio vascular, bodyweight, flexibility and weight training exercises so that you have more stamina, muscular endurance, suppleness and strength than you have ever thought possible.

If your goal is to train harder, with increased range and flexibility, then you need to include a floss band in your gym bag.

If you avoid post resistance training stretches then after a while flexibility suffers.

The improvement in your exercises such as the full hanging leg raise and sports alone are enough to justify its inclusion in your exercise routine but when you combine these benefits with the other pluses such as a reduced risk of injury, a reduction in the pain caused by lactic acid build up, better posture and a return of the grace of movement you had as a youth then flexibility training is an absolute must.