Sentences with phrase «flexibility training while»

Kettlebells are used to perform explosive workouts that combine strength training, cardiovascular fitness and flexibility training while strengthening your core and improving flexibility.

Not exact matches

While sports like baseball, football, basketball, and soccer may not seem to require as much flexibility as those sports, I have come to learn that stretching is an important part of the sports training process.

Including bodyweight exercises in any training program can be a great way to break from the regular weight training routine and challenge yourself even further, since they are incredibly effective for building muscle and melting excess fat, while improving balance, flexibility and strength.

I love trying new things with my strength training and I plan on using this as my cardio and flexibility training for a while.

Regan began his yoga practice in 2002 at the urging of his physicians to increase his flexibility while training for ultramarathons.

Home gym offers ideal way strengthen and tone while improving flexibility; device utilizes your own body weight for resistance training, eliminating need for free weights.

Ideally your fitness program should be comprehensive, providing the necessary balance - training activities for stability while also improving your strength, flexibility, cardiovascular fitness and fat - burning capabilities with high - intensity «Peak» exercises.

While every exercise has a place in any training routine, there are some that perhaps give you more reward, such as caloric expenditure, strength, flexibility, endurance, better bone health, and even greater motivation.

The ergonomic Halo ® Trainer Plus is an evolutionary device that offers dynamic and challenging ways to engage muscles while incorporating strength work, flexibility training, total body conditioning or physical and occupational treatments.

Designed for control with your hands or feet, Edge - Board ™ trainer gives you the flexibility to do a wide range of core and full - body training exercises — from lunges and abdominal extensions to hamstring curls, push - ups and pike - ups, all while the removable device tray securely holds your smartphone for training with the M - Trac ™ App.

In general, strength training tends to decrease flexibility but yoga builds strength while increasing flexibility, making it a great addition to your exercise routine.

Our Grounded trained Yoga Teachers will create a safe nurturing space for kids to explore their potential with creative movement, fun strength and flexibility poses will be offered while learning to focus through breathing and relaxation techniques.

Cardiovascular or aerobic training primarily improves the heart and the lunges, weight training improves strength and flexibility, while stretching exercises improve mobility and coordination.

If you avoid post resistance training stretches then after a while flexibility suffers.

While many trainers do continuing education in the areas of exercise program design, nutrition, supplementation, flexibility, and functional training, very few fitness professionals take a close look at how our clients attitudes, beliefs, and expectations, are ultimately the foundation of exercise adherence and success.

Orange Theory Fitness, a.k.a high intensity interval training: While yoga keeps my mind at ease and gives me the strength and flexibility to deal with life, HIIT keeps me in SHAPE, man.

In the former, the site admin can monitor and manage the training of ALL portals with individual portals given a flexibility to manage their training / learning separately too, while in the latter case, each portal is responsible for its individual training only.

In this overview, I will describe why blended learning deserves a top place on any list of trends in corporate training for 2017, since it is one of the easiest ways for learning managers to add flexibility and personalization to training while still measuring the ROI for their learning projects.

While this gives an organization flexibility to customize the training management software, it also requires in - house technical staff with the skills to modify and support it.

Thus, they're a great way to empower remote workers while adding more flexibility to online training.

More learners across the organization can be trained in lesser time (while they get the flexibility to learn at their own pace).

eLearning is becoming increasingly popular due to the flexibility and savings in both time and dollars it can offer while providing outstanding training outcomes.

Visitors will love the flexibility enjoyed when traveling with a BritRail Pass, including the option to take multiple train journeys on the same day and keeping an open schedule while boarding any train on the National Rail Network in Scotland.

Training Orders Update — Players can now upgrade their Orc Followers with Training Orders while in the Garrison, saving time and offering more flexibility in deployment.

The chronological resume format allows the candidate to focus on experience and training while the CV resume format allows more freedom in terms of resume length and also allows the candidate the flexibility of adding research and publication data.

However, there is considerable variability in the techniques being promoted, with the International Association of Infant Massage teaching the use of nurturing touch and respectful communication, while other schools of training emphasise yoga - based movements and flexibility (Underdown 2011).