Sentences with phrase «flexibility work weekly»
A beginner is fine with around a half hour of movement daily, some moderate strength training three days a week, and some kind of balance and flexibility work weekly.
http://naturalchoiceswellness.com/ Not exact matches
Each class follows a weekly format, consisting of lectures, assignments, text readings, and discussion; and students complete course work according to their own schedule for maximum flexibility (students are expected to be working teachers and have already earned certification).