Sentences with phrase «flexible dieters»

Studies have shown that flexible dieters — those who are able to make small adjustments to their eating habits when necessary, are more successful than those who attempt to stick to stringent rules.56 - 58

Flexible dieters don't feel like they've failed, cheated themselves, or broken any rules, because they set reasonable expectations from the beginning.

Flexible dieters put the magnitude of their mistake into perspective.

Flexible dieters should also be mindful of their fiber intake.

You can learn to become a flexible dieter, where you allow yourself to have your favorite foods in moderation, and don't beat yourself up when you do something you didn't mean to.

On the other hand, a flexible dieter stays calm in these kinds of situations.

My dad became a flexible dieter.

Not exact matches

A diet program based on living plant - based foods in a flexible format that allows dieters to gradually change their way of eating.

Eating for Energy is a diet program based on living plant - based foods in a flexible format that allows dieters to gradually change their way of eating.

Flexible approach that does not require dieters to completely eliminate their favorite foods.

Those who struggle with strict diets think flexible dieting is a miracle, while strict dieters feel it's simply a way to justify eating junk food, which serves nothing in terms of health.