The good news is that counting macros and
flexible dieting give you the tools to plan a tasty and healthy diet without feeling deprived.
Flexible dieting gives you the ability to eat nutritious foods while still enjoying the foods that you like.
Not exact matches
Hopefully this article has
given you the information you need to make an informed decision as to whether or not
flexible dieting (IIFYM) is right for your lifestyle.
In this case, I'm going to
give you a more in - depth education on how to set up a diet that you love with
Flexible Dieting.
I'll
give you some concrete examples, too, but you just have to approach it with a
flexible dieting kind of construct.
The ironic thing about people who criticize «
flexible dieting / IIFYM» followers» is that they rigidly cling to their «clean» eating regimen only to
give in after a short period of time and go on absolute binge - a-thons (colloquially called «cheat» days).