I track macros and use
flexible dieting principles.
Not exact matches
At the very end of the program, you'll learn how to adapt the
principles of
flexible dieting to your new goals and preferences.
If It Fits Your Macros, or IIFYM as the «cool crowd» calls it, is relatively new as a meme, but the dietary
principles have actually been around for quite some time in the bodybuilding world, just under another name (
flexible dieting).
The purpose of my Fat Loss FAST system is to teach you the
principles of intermittent fasting and
flexible dieting so you will never have to rely on a method or meal plan again.
In this podcast, I am going to cover the four fundamental laws, or
principles, of
flexible dieting.
I incorporate the
principles of
flexible dieting into all of my custom nutrition plans, so you'll never feel deprived!