Sentences with phrase «flexible hamstrings»
The phrase "flexible hamstrings" refers to having loose and stretchable muscles in the back of your legs, specifically the group of muscles called hamstrings. Having flexible hamstrings allows you to bend and stretch your legs easily without feeling tight or restricted. Full definition
Not only will flexible hamstrings help your posture and reduce lower back pain, but it also enables you to target your glutes more effectively with lower body workouts.
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Tight hamstrings are common, from running, biking, and sitting at a desk all day, but you could also have the opposite problem: Students with long legs and flexible hamstrings consistently take a stance that is too short for their height, so when they dive down into the pose, their heads hang way below their hips, eliminating all right angles and core stability from Revolved Triangle.
For optimal athletic performance, you need strong and flexible hamstrings, and there is one highly effective exercise that will help you get there: hamstring curls.
Yogi Kathryn Budig talks to us about getting started with yoga, why you don't need uber - flexible hamstrings to practice, and more.
Among other things, strong legs require healthy, flexible hamstrings.
Yogi Kathryn Budig talks to us about getting started with yoga, why you don't need uber - flexible hamstrings to practice, and what her client Giada DeLaurentiis does so well in her yoga practice (like balancing meatballs!
Having flexible hamstrings is crucial for skiing and snowboarding, says Morin.
There are many Hamstring Stretching exercises but I will show you the 7 best ones to get started on your way to flexible hamstrings and groin muscles.