Sentences with phrase «flexion exercises increased»
Research shows that flexion exercises increased the risk of fractures by 89 % while extension exercises significantly lowered the risk of fractures to just 16 %.
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Deemsy explained that we wouldn't be doing any crunches or reverse crunches because those types of ab exercises require spinal flexion, which can increase tension on the abdominal wall, causing the left and right sides to separate even more.
This is accomplished by pairing low rep exercises which involve torso flexion with planking movements to increase time under tension.
However, increases in muscle fascicle length are also likely dependent on the mechanical load incurred by the prime mover, as knee flexion (hamstring only) exercise seems to lead to greater adaptations in the hamstrings than hip extension (hamstring, gluteus maximus, and adductor magnus) exercise, even when muscle length at peak contraction is shorter (Bourne et al. 2016).
It is suggested that this works due to the ability of the exercise to increase the peak eccentric force of the hamstrings at shallower angles of knee flexion (the knee is more extended) vs. a leg curl which puts a premium on concentric force when the knee is in full flexion.
Where exercises display peak hamstrings EMG amplitude at different degrees of knee flexion, this may imply that they could lead to increases in strength and hypertrophy in different parts of the hamstring muscles.
They found increased rectus abdominis muscle activity when performing trunk flexion exercises with added elastic resistance from a portable device (Perfect Abs).
Patients with PL commonly have compensatory postures (FIGURE 3), including increased cranial weight shift and increased flexion of the lumbosacral, coxofemoral, and stifle joints.23 To address compensatory patterns, trunk - and core - strengthening exercises are also warranted, as are massage and soft tissue mobilization techniques.