Sentences with phrase «flexion exercises with»

They found increased rectus abdominis muscle activity when performing trunk flexion exercises with added elastic resistance from a portable device (Perfect Abs).

Performing plantar - flexion exercises with an extended knee position, including dorsiflexed positions and faster speeds appears beneficial for training the gastrocnemius.

The middle trapezius is highly activity during retraction exercises, while the lower trapezius is highly activity in abduction / flexion exercises with the arm at or above horizontal, as well as horizontal rowing.

Not exact matches

The hamstrings cross two joints — the knee joint and the hip joint — so they need to be trained with the help of exercises that target the knee flexion function and the hip extension function of the hamstring muscle separately.

Being close to the deltoid muscle, the clavicular head significantly contributes to flexion, horizontal adduction and inward rotation of the humerus, and is best engaged with exercises which involve shoulder flexion and movements that end with your elbows above your clavicle.

When combined with the flexion, extension and rotation exercises in the DB Complex and HIIT workout, you have a very comprehensive workout plan.

Lying leg curls work the hams more directly and with a more concentrated contraction than any other exercise, and they are especially important for training the knee flexion function of the muscle.

Well, that's the truth and that's why today I'm going to share some fitness tips on how to train smarter with the 14 best ab exercises that strengthen and tone your core without the side effects of hip - flexion dominant exercises like sit - ups and crunches.

Plantar flexion with a resistance band is a gentle exercise to start with.

This is accomplished by pairing low rep exercises which involve torso flexion with planking movements to increase time under tension.

The exercises with the use of these ankle weights included seated knee flexion and extension and standing knee flexion and extension.

Imagine an abdominal crunch (or any other core exercise that involves trunk flexion) with weak and / or un-engaged pelvic floor and core muscles... You bend at the waist to «crunch» and... Splat.

On their own, most people compartmentalize exercise and don't see, for example, how the hip flexion with neutral spine they develop in a deadlift is the same method they should use to pick up a heavy box or bag of dog food.

Comparing plank exercises, Schoenfeld et al. (2014) assessed the plank, the long lever plank (greater shoulder flexion), the plank with posterior pelvic tilt, and the long lever plank with posterior pelvic tilt.

It is unclear how the other categories should be viewed, with exercises from the hip extension with partial knee extension, hip extension without knee movement, and hip extension and knee flexion categories all appearing in the best exercises category in some but not all studies.

This is the same finding as for resistance training exercises, where isolated knee flexion exercises (such as leg curls) produced the best results with the greatest regularity.

Myers et al. (2005) compared a number of different rehabilitation exercises performed with elastic tubing including internal and external rotation, rowing and combinations of shoulder flexion, adduction and extension.

While the bench press produces superior muscle activity compared to the shoulder press despite similar elbow flexion ranges of motion, it appears the load lifted is also greater, thus indicating that greater loads produce superior triceps muscle activity during compound exercises with similar elbow joint range of motion.

Exploring multiple sets of the Nordic hamstring curl exercise, Marshall et al. (2015) noted that a single set of 5 repetitions led to substantial reductions in peak eccentric knee flexion moments during the exercise, with even further reductions in subsequent sets, implying that performing the Nordic hamstring curl prior to practice or other exercise might not be advisable.

Unstable surfaces can be utilised with a plethora of dynamic core exercises and are classically positioned under the trunk or feet to perform the curl up, sit up or spinal flexion exercises.

Comparing isolation exercises, Schoenfeld et al. (2014) assessed variations of the plank exercise including the traditional plank, long lever plank (greater flexion of the shoulder), traditional plank with posterior pelvic tilt, and long lever plank with posterior pelvic tilt.

Comparing compound exercises and trunk flexion exercises, Aspe et al. (2014) explored rectus abdominis muscle activity in a number of exercises including the front and overhead squat performed with 90 % of 3RM, as well as the swiss ball jack knife and straight - leg sit up.

This may imply that exercises with peak contractions at different points in the total shoulder flexion range of motion (both with arms at the horizontal and with arms close to the sides) are necessary in order to work all muscle fibers to a similar extent.

PROM exercises are performed by pushing or pulling on the lower part of the limb to induce flexion or extension in a target joint.26 They are typically performed in patients with stiffness secondary to surgery or in patients unable to walk on their own.27 The benefits of PROM include prevention of joint contracture and soft tissue adaptive shortening, maintenance of mobility between soft tissue layers, reduced pain, enhanced blood and lymphatic flow, and improved synovial fluid production and diffusion.28

Patients with PL commonly have compensatory postures (FIGURE 3), including increased cranial weight shift and increased flexion of the lumbosacral, coxofemoral, and stifle joints.23 To address compensatory patterns, trunk - and core - strengthening exercises are also warranted, as are massage and soft tissue mobilization techniques.

Soon after canine orthopedic surgery, passive flexion and extension exercises are started together with light activity to aid recovery.

With normal physical exercise or manual flexion of the stifle, the patella may come out of the trochlear groove and stay out or it may rotate to the edge of the groove and then «pop» back into place on its own.

Passive ROM exercises should be performed three to four times a day with each session consisting of fifteen to twenty repetitions of flexion and extension of the joints or based on the protocol developed by your veterinarian or veterinary physical therapist.