Sentences with phrase «flexion extension»

Not exact matches

Whenever someone tries to jump or sprint they coil down / load these joints (triple flexion), and then they forcibly extend these joints to create forward propulsion (triple extension).

They can be done at home by using your hand to resist head flexion, extension, lateral flexion and rotation.

A lot of the training is focused on spinal flexion, extension and rotation.

CORE STRENGTH: This pertains specifically to the ability of the core to resist rotation, flexion and extension of the lower back so the hips and leg can efficiently produce power.

This is where we start to integrate movements where your athletes are learning to prevent or resist extension, flexion, lateral flexion, flexion and rotation of the spine.

If athletes train the core through spinal flexion, extension and rotation they are not efficient at redistributing and redirecting force.

Identify the normal reflex patterns for latching and how the reflexes for flexion, extension and head control provide stability for these to function and develop.

Bumbo says: «The seat stabilizes the child into slight hip flexion, placing the pelvis in a slight anterior pelvic tilt which facilitates lumbar extension.»

Though she twists, spins, lunges and rolls, I bet she is doing so primarily using flexion and extension as well a momentum to get from point A to B rather than controlled movement from side to side, followed by true controlled rotation.

It utilizes too much extension whereas crawling is a more balanced use of flexion with extension.

She sounds like she prefers extension to flexion, which will impede development of control moving side to side and with rotation.

Their muscle strength was measured utilising handgrip strength, three lower body exercises such as leg extension, leg flexion and leg press and two upper body exercises such as chest press and seated row.

TSNs also ensured accurate target localization during movement; when TSNs were injected in rat's thigh and calf muscles, they did not move even during the flexion and extension of the leg.

On the other hand, setting your feet lower on the platform will make the move more challenging for your quads by reducing the degree of hip extension and flexion while increasing the range of motion around the knees.

The hamstrings cross two joints — the knee joint and the hip joint — so they need to be trained with the help of exercises that target the knee flexion function and the hip extension function of the hamstring muscle separately.

The hamstring is actually comprised of three muscles: the semitendinosus, semimembranosus and biceps femoris, which are responsible for knee flexion and stabilization and hip extension.

The forearm is a very visible muscle group, comprised of many smaller muscles with different functions, such as generating the actions of the hand and fingers, wrist flexion and extension, and much more.

Designed for rotation, flexion and extension, the thoracic spine has lots of potential for mobility that most people neglect.

Perform a hip hinge (moving the hips through a complete flexion to extension with minimal knee bend) with your arms overhead to give your thoracolumbar fascia (a membrane seated in your posterior thorax and abdomen) a good stretch.

This exercise is about full control, extension and flexion required to keep abs engaged rather than speed.

This is a very important muscle group for athletes though, because it performs multiple functions crucial for explosive strength, such as knee flexion and hip extension.

While the clavicular head assists in shoulder flexion, the sternal head assist in shoulder extension.

If you lower the bar that low by lower - back extension and flexion, it will probably have a positive effect on your lower back.

Since the hips are multidirectional joints that can produce force in three planes of motion, the wide stance squat provides a superior possibility to train the hips in all three planes and develop stable hip joints by producing larger hip extension movements and greater hip flexion than narrow stance squats.

By doing this, out are working in direct opposition to the triple extension of the squat by way of loading your hip, ankle, and knee flexion.

The main opposing movements are elbow flexion and shoulder extension.

For example, quads to knee and hip extension — hamstrings do knee and hip flexion.

This is because all horizontal and vertical pressing exercises involve extension of the elbow (the primary function of the triceps) while all horizontal and vertical pulling exercises involve flexion of the elbow (the primary function of the biceps).

When combined with the flexion, extension and rotation exercises in the DB Complex and HIIT workout, you have a very comprehensive workout plan.

The function of the lats include extension, adduction, horizontal adduction, flexion, and internal rotation of the shoulder joint.

This exercise trains the hamstrings» two functions simultaneously — hip extension and knee flexion — like few other exercises can.

Most of strength training is done with trunk flexion and extension with the occasional rotational movement medicine ball throw.

Yes, it is an external rotator and hip abductor... in the anatomic position of 0 ⁰ of hip extension; 0 ⁰ of hip flexion; 0 ⁰ of adduction; 0 ⁰ of abduction; 0 ⁰ of internal rotation and 0 ⁰ of external rotation (Reynolds & Schrattenholzer, 2007).

The hip can move forwards (flexion), backwards (extension), out to the side (abduction), and in towards the middle (adduction).

Dips primarily involve flexion of the shoulder and extension of the elbow (rather than adduction of the humerus), meaning that they mostly hit the front of the shoulders and the triceps rather than the pecs.

Notice, if you try to do a biceps curl, you would have to lift your forearm off of the wall, so this indicates that flexion and extension do not occur in the frontal plane.

Fulling appreciating intercourse is the ultimate example of being able to participate in both flexion and extension.

These muscles control extension and flexion of the vertebral column and can increase optimal posture of the spine when performing sprints.

They are forwards (flexion), backwards (extension), out to the side (abduction), and inwards (adduction).

They lack lumbopelvic rhythm and there is excessive flexion or extension somewhere in the spine as a compensation.

Physically, this series focuses on spinal extensions (backbends), which alleviate the tension from excessive forward flexion (forward bending).

This usually includes; forearm flexion and extensions, farmer's walk, dead hangs, and the use of hand grippers.

(Callaghan, J.P., and McGill, S.M. (2001) Intervertebral disc herniation: Studies on a porcine model exposed to highly repetitive flexion / extension motion with compressive force.

You'll also feel tremendous glute and haunch engagement which is the key to power, and like I said, adductors are now contributing to hip flexion which powers that balance of the pelvis between the flexion and the extension that is key to running and athletic movement and it's key to lifting heavier weights.

The movements of flexion, rotation, and extension are kept in check by maintaining the braced neutral position of the spine during an anti-pattern exercise.

The hamstrings are responsible for knee flexion, hip extension and rotation on the knee joint when flexed.

Substitute standing rapid hip extension (hands on wall, chest up, rapidly extend your right hip back with slight bend in your knee, holding your TA tight so that it is pure hip flexion and no lumbar extension.

And know think about any sport where on leg is in flexion and the other leg is in extension... that's pretty much every sport where you run and sprint.

Hip flexors are already tight from training because many sport - specific movements and strength exercises require flexion and extension of the hip.

In general, we each need spinal mobility that includes flexion, extension, lateral flexion, and rotation.