Sentences with phrase «flexor kick»

● Arm swings, 10 reps ● Arm circles, 10 reps ● Side - to - side leg swings, 10 reps ● Front - to - back leg swings, 10 reps ● Hip flexor kick - outs, 10 reps

Not exact matches

So, say you're focusing on lower body training; you'll want to perform dynamic movements like walking lunges, leg swings, butt kicks, and lateral lunges, combined with dynamic stretches like the plantar flexor stretch and a light aerobic activity.