Sentences with phrase «flexor when»

I get a really good stretch in my hip flexor when doing the lunge and press up.

Therefore it is more effective as a knee flexor when the foot is dorsi - flexed and more effective as a plantar flexor if the knee is locked in extension.

When muscles are overused or in a chronically shortened position at rest (e.g., hip flexors when seated) they may become tight.

I didn't realize until I started doing Pilates how much stress I put on my hip flexors when I should be using my transverse abdominal muscles instead.

This moment arm increases with increasing knee flexion, making the hamstrings better knee flexors when the knee is bent than when it is extended.

Not exact matches

But when you move into the warrior position (essentially a modified lunge), you stretch the hip flexors while strengthening your hamstrings and glutes, correcting the imbalance.

The hip flexor and the hamstring are both prime movers when running and require strength, power and flexibility.

This problem is primarily characterized as pain and tenderness when running, along the posteromedial tibial crest, where deep flexor muscles attach to the tibia.

The hip flexors shorten when we sit.

When I'm stretching and sweating my way from Downward Dog to Pigeon and I find myself cursing at those tight hamstrings and tensed hips flexors, I enjoy being recalled to my intention.

When your hip flexors are unbalanced, that is, too strong in comparison to your opposing lower back and hamstring muscles, or if they become shorter from training without stretching and become «tight», they will pull on your lower spine, which can create lower back pain.

When you spend too much time sitting down, you inadvertently shorten you hip flexors and compress your lower back, which in turn affect your posture,...

When you train your lower arms, you need to make sure to equally activate the antagonistic muscle groups, such as the flexors and extensors.

When you sit day after day, tightening of your hip flexors and weakening of your glutes can lead to an imbalance we called an anterior pelvic tilt.

When you sit, your hip flexors, the muscles that lift your knees and help you bend at the waist, become contracted and shortened.

Elbow and arm stretching exercises are usually most important when rehabilitating an elbow or wrist injury and include wrist flexors, wrist extensors, tennis elbow stretch and triceps muscle.

Which brings us to the lat pull - down, a highly effective exercise that primarily targets the latissiums dorsi, the large fan - shaped muscle that makes up a big portion of your back, the lower and middle trapezius, the rhomboids and the serratus, while also engaging the elbow flexors, biceps and brachialis as supporting muscles; and is therefore an invaluable tool when it comes to building your back to bigger and better proportions.

When you sit for long periods of time, your hip flexors (the front of your hips) gets really tight and the muscle loses mobility.

When you stand up from a squat, you'll use your hip flexors and abs to lift your knee toward your chest.

And when you say sitting causes the hip flexors to shorten, what are you basing that on?

This move starts with your hip flexors but then really concentrates on your stomach when you tilt your pelvis up.

For everyone, tight hip flexors can lead to low back and hip issues; when the muscle becomes tight, it can pull on your lower back where it attaches.

And with all that engagement through the hip flexors and the Quadratus lumborum of this position when a true back without all that rounding, we're going to add to it with the rectus femoris (that's the hip flexor that's in the quadricep muscle group in your thighs).

So when I'm tapping that ground, it's more range of motion and I'll feel it outside / in those hip flexors, that aspect of it.

The hip flexor muscles (iliopsoas) attach to the lower back and pelvis, and when they are tight they tend to cause the back to arch excessively, when the hips are straightened.

When you strengthen and TRAIN the hip flexors for explosive power, you can significantly (and very QUICKLY) boost running speed.

It's only when those hip flexors are never stretched and tighten up so they constantly pull forward on the hips that they present a problem.

STRONG hip flexors present no such problems, especially when balanced by strong abs and lower back muscles.

In fact, hip flexor strength is one of the greatest limiting factors when it comes to running speed!

When you sit, your hip flexors are contracted.

When the pelvis is tilted forward, whether this is from tight hip flexors, a locked psoas, or weak abdominal muscles, the leg can not fully extend, which makes it harder to fully activate the glutes.

Exploring the effects of cues, Hirata and Duarte (2007) found that peak ankle flexor moments were smaller when the knee was cued not to pass forward of the toes compared to a conventional technique.

When I began teaching men, I observed that most of them were very tight in their pelvises, hip flexors, hamstrings.

Stretching the hip flexors more and taking breaks when sitting for long periods can go a long way.

This involves using muscles similar to when you have to stand up straight — they include the abdominals, gluteus maximus, and even the neck flexors that prevent the head from tilting back.

Either way are a challenge, but when you brace your feet your quadriceps and hip flexors come into play much more as they aid in pulling you up.

Bend to the left and pause when you feel a stretch through your right abdominal muscles and your right hip flexor.

When the hip flexors are more active than they should be, more pressure is placed on the lower back.

When using resistance bands for hip flexor stretches, the Frog Stretch trumps them all.

But combine weak glutes with tight hip flexors and tight hamstrings from sitting down most of the day, and when it comes time to drop it like a squat: it's more like a glute fizzle than the bonfire you'd hoped for.

It might make sense to focus on strengthening, rather then stretching in your yoga practice, especially when it comes to the structures that support your lower back and sacrum — erectors, rotators, glutes, hip flexors, etc..

When you do regular sit - ups most of the work is done by your hip flexors and your abs are only actually contacting or working for mere seconds when compared to you doing sit - ups MY WAY where you hold & contract your abs at least 5 seconds on each rep When you do regular sit - ups most of the work is done by your hip flexors and your abs are only actually contacting or working for mere seconds when compared to you doing sit - ups MY WAY where you hold & contract your abs at least 5 seconds on each rep when compared to you doing sit - ups MY WAY where you hold & contract your abs at least 5 seconds on each rep &...

Your hip flexors pull directly on your spine in order to raise your torso off the floor when you do the exercise, leading to strain in the lower back area.

When this happens, the main hip flexor — the Psoas — starts to substitute the abs.

Since it's a powerful way to open the glutes, hamstrings, adductors and hip flexors, Half Pigeon can help you when you take part in physical activities, carrying heavy objects, etc..

As gravity wants to pull the head down, the upper cervical (neck) flexor muscles and lower cervical extensor muscles must contract to maintain this head and neck position when the body is horizontal.

And when you're doing cardio, keeping your stomach tight during knee - highs will strengthen your core while you're burning fat and strengthening your hip flexors.

Three stretches of 30 seconds each were performed for both hip extensor and flexor muscles, leading to a reduction in peak anterior pelvic tilt angle when walking.

This happens to the upper back muscles when the chest and torso are too tight, and it happens to the gluteals when the hip flexors are too tight.

I mean, this exercise balled my glute up so tightly when I first tried it that I could not believe it, plus it stretched my hip flexors at the same time, and I have done it just about every workout since then in order to get my Glutes ready to go.