Sentences with phrase «flexors become»

In this example, the hip flexors become shortened, leading to inhibition of the gluteus maximus.

To make matters worse, this can result in the hip flexors becoming short, tight and painful and eventually pull the pelvis forward and cause the lower back to become overarched.

Not exact matches

The repetitive strain of athletic practice and competition can shorten the plantar flexors (calves and plantar fascia), and over time, jarring of the joint causes natural gliding to become restricted and limit dorsiflexion.

When your hip flexors are unbalanced, that is, too strong in comparison to your opposing lower back and hamstring muscles, or if they become shorter from training without stretching and become «tight», they will pull on your lower spine, which can create lower back pain.

Sometime during the third trimester my hip flexors (the part where your leg attaches to your hip) give out and jogging becomes excruciatingly painful.

Sitting for too long causes your low back muscles and hip flexors (the muscles that allow you to lift your knees and bend at your waist) to become...

Because most people have sedentary lifestyles and sit all the time, the hip flexors have a tendency to become tight and inflexible.

When you sit, your hip flexors, the muscles that lift your knees and help you bend at the waist, become contracted and shortened.

When muscles are overused or in a chronically shortened position at rest (e.g., hip flexors when seated) they may become tight.

So, you're saying that become someone feels like their hip flexors are tight, that means they must be shorter?

For example, sitting can't permanently or even temporarily «shorten» your hip flexors because muscles can't change in length — they can simply become bigger or smaller.

Hello, overall a fairly decent article full of good starting point information, however one claim that I was particularly concerned with was the following statement: «For example, sitting can't permanently or even temporarily «shorten» your hip flexors because muscles can't change in length — they can simply become bigger or smaller.»

Now they become flexors and extensors the carryover effects light feet because the adductors balance on the balls of the feet, glutes engaged and a better squat.

For everyone, tight hip flexors can lead to low back and hip issues; when the muscle becomes tight, it can pull on your lower back where it attaches.

The group of muscles at the front of the hip (hip flexors) tends to become both short & weak.

For example, if your hip flexor is tight, it could cause your glutes (butt) muscles to become weak.

Standing Hip - Flexor Stretch This move targets the hip flexors and abdominal muscles, which can become shortened from sitting or from exercises like cycling and running.

We spend most of our time sitting on our butt (glutes), which causes the muscles opposite of them — the hip flexors — to become tight and inactive.

When the hip flexors shorten like this and become tight, they can actually hinder the amount of power your glutes can generate because they will keep your hips from extending correctly in the movements we mentioned earlier, such as jumping, running and other unilateral and power movements.

«Since our hip flexor muscles are working overtime, they form knots and become shortened.