Sentences with phrase «floor about hip»

This time I instructed them to bend their knees and place their feet on the floor about hip - width apart, with heels about a foot away from their butt, and hold their hands together above their chests with arms straight.

Begin by lying on your back, knees bent feet on the floor about hip distance apart and with your head resting on the pad.

Starting on your back, bend your knees with your feet flat on the floor about hips - width apart.

Not exact matches

Slowly lower your hips until both knees are bent at about a 90 - degree angle and the left knee is close to touching the floor.

Keeping your body aligned and abs tight, push your hips back and bend your knees slowly (as if about to sit in a chair), lowering yourself into a squat; your thighs should be parallel to the floor (or as close as you can get), with knees behind your toes.

Bend at the knees and hips as though you are about to sit in a chair, until your thighs are parallel with the floor.

Otherwise, hold a weight in the right hand and tip from the hips until your torso is at about a 45 - degree angle or, if you can, parallel to the floor.

It takes about 5 minutes and it includes some truly efficient oblique floor exercises such as hip twist from plank position, side planks, laying leg twist, knee to elbow from push up position and torso rotation.

Stand with feet about hip - distance apart and squat down, placing the hands on the floor, raising up onto the toes.

Juggernaut Training Systems shared Deadlift Pillar # 4 From the Floor, all about initiating the lift off the ground, discussing foot pressure, lifting speed of the floor, shoulder and hip alignment and the correct head posiFloor, all about initiating the lift off the ground, discussing foot pressure, lifting speed of the floor, shoulder and hip alignment and the correct head posifloor, shoulder and hip alignment and the correct head position.

Keep going until your thighs are about parallel with the floor (90 degree angle at the hips) and hold for a brief second.

From the 45ï «° position, raise your legs back up to the 90ï «° position, and then thrust your hips off the floor about 6 - 8 inches.

Come join us for a fun talk about the core, hips and pelvic floor!

The proper height of a desk chair is about 20 inches off the floor or a height that allows your feet to rest flat on the floor, with thighs horizontal to the hips and arms meeting the same height of the desk.

Directions: Come to squat on your mat with your feet about hips distance apart from one another, and try to bring your heels to the floor (if your heels do not reach the floor simply place a blanket under them to support them in a position that is comfortable for you).

Begin with your hips bent at about 90 degrees and slowly lower your heels to the floor and then lift them back to the starting position.

Dig the ball of your left foot into the floor behind you and bend your hips so your torso is angled about 45 degrees to the floor.

Contract your core, lift your upper body from the hips so your lower back and shoulders are about 10 inches off the floor.

Bend knees, push your hips back and lower butt down toward the floor for a squat, taking three to five seconds to end at about a 90 degree knee angle (or lower if possible)(b).

You will also have a 90 degree angle created in your lead hip and trail knee, which will drop to about one inch from the floor (do not bang your knee off the floor).

Balancing your weight on your left leg, hinge forward with a flat back as you lower the barbell down towards the floor, then lift it back up to about hip height as you squeeze your left glute while bringing your right leg back down (b).

With the feet placed about hip - width distant apart, raise the left heel to create a stability challenge by decreasing the contact points with the floor.

One negative I'll note is that while they're comfortable, there's no way to cinch them tighter if your waist is smaller than your hips — so if you're sensitive about bending over and showing your bum (which for some reason seemed like it became a bigger issue after kids — maybe because I was always kneeling on the floor to play with them)-- then these may not be the pants for you.

Because you have narrow hips and slim legs, you can wear just about any pants and jeans — hip huggers, crop or floor grazing, or old - school Levis 501s — worn low waist to hipbone.