Sentences with phrase «floor at an angle»

For each repetition, you'll need to bring up your shoulders from the floor at an angle of about 30 degrees, hold that position for a second and then lower your back.

The hands can be kept on the floor at an angle, away from the body with palms facing upwards.

A huge rectangle of blue yarn, nailed invisibly to the concrete floor at an angle to its insertion in the wall, becomes a vast and flawless sheet of glass, leaning gently, worryingly.

Not exact matches

With your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree angle.

FEET If your feet don't touch the floor, support them with a footrest, but one low enough that your knees bend at a 90 - degree angle.

Asuka did as good as possible to make it look like she kicked Sasha in the air; if she had not done the «kick maneuver» Sasha would have actually landed on Asuka (but angle of camera was such, that we saw an «obviously missed kick» and we talking now about a «botch») plus Sasha right away put her arms out in a way to land safely than make it look like a «harsh hit on the floor» with the small roll BUT at same time she did hit the top rope with her feet so either it was a not intentional slow down (most likely) or she was so good that she intentionally used top rope to slow herself down (unlikely but still possible)

Start lying on your back next to a doorway, and raise both legs up into the air so that they are approximately at a 90 degree angle with the floor.

Staying on the floor, lift your feet off the floor at a 45 degree angle and move your pumpkin across your body from side to side, just like Lewis!

They just continue to come at you from multiple angles and are extremely tough to score on with their length on the other end of the floor.

McConnell would crouch, knees nearly bent at a 90 - degree angle, dipping the ball almost a foot lower than his usual mechanics as Nash squatted even closer to the floor and repeatedly smacked the leather with both hands before McConnell rose into a jumper.

Babies with acid reflux experience less discomfort because they are laying at an angle, not flat on a floor blanket;

Another exercise to try is to lay on the floor on your back while putting the legs on a couch or some small table at a right angle.

Lie on your back and place your feet in the air at a 90 degree angle with your lower back pressed into the floor.

Start with feet on the floor at a 90 - degree angle.

During the push - up your feet should be almost at right angle with the floor.

Considering the fact that your body will be at a 45 - degree angle to the floor while you're holding a loaded barbell without having any kind of chest or lower back support, your glutes, spinal erectors and hamstrings will be forced to use more energy in order to maintain the angled position during the entire set.

Bring the right leg up and hold it at a 90 - degree angle with your thigh parallel to the floor.

Slowly lower your hips until both knees are bent at about a 90 - degree angle and the left knee is close to touching the floor.

Lean back at an angle of approximately 30 degrees and hold your legs directly in front with you feet off the floor.

To perform it, sit down with your knees bent at a 90 - degree angle and your back at a 45 - degree angle to the floor.

Bring hands to the floor and come into a single - leg plank, with right foot on the floor and left leg bent over right at a 90 - degree angle, foot flexed (A).

Raise your body using your core muscles so that your torso is at about a 45 - degree angle from the floor.

Place a foam roller underneath the left quad with the right leg bent at a 90 - degree angle to the right side of your body on the floor.

The bar may reach your chest as it comes parallel to the floor and your arms are bent at a 90 degree angle.

Maintaining the knee bent at a 90 degree angle, raise your right leg out to the side until your thigh is parallel to the floor.

For about 30 minutes before bed, lay on a flat surface (bed or floor) and put your feet up on another surface a couple feet higher at a 90 degree angle.

Raise your legs bent at the knees, making the calves parallel to the floor and forming a right angle.

Raise your legs towards the ceiling until they are at a right angle to your shoulders / neck, or perpendicular to the floor.

Otherwise, hold a weight in the right hand and tip from the hips until your torso is at about a 45 - degree angle or, if you can, parallel to the floor.

To begin the routine, bring your knees to your chest (at a 45 - degree angle) and lift your shoulder off the floor.

Lie on the floor face up, knees at a 90 degree angle, feet hip width distance apart.

Using a smooth motion, slowly sit up until your torso is at a 45 degree angle to the floor, rolling up one vertebrae at a time.

Bend over at the waist until torso parallel to floor or at 45 degree angle, abs in and knees slightly bent.

Bend the knees and lower them towards the floor until the back knee is a few inches from the floor and the front knee is at a right angle.

Bend over at the waist until the torso is parallel to floor or at 45 degree angle, abs in and knees slightly bent.

Place your hands on either side of the chair and prop your body up off the chair holding your legs at a 90 degree angle and off the floor.

Contract your abdominals and raise your legs off the floor at a 90 - degree angle so your lower legs are parallel to the floor.

Place the left heel firmly on the floor and angle the foot at about 45 degrees so that the left toes face slightly inward.

Your left knee should be bent at a 90 - degree angle and pointing toward the floor with your left heel lifted.

Keep going until your thighs are about parallel with the floor (90 degree angle at the hips) and hold for a brief second.

Sit on the floor with one leg extended at a 45 degree angle and your other leg bent with your foot touching its opposite groin.

I do press ups as well where you have your knees touching the floor at about 30 degree angle, it seems to work for me though the real press ups are probably better in terms of seeing results sooner.

Keep your lower back flat or slightly arched, and your torso at an angle slightly above horizontal to the floor.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

lying leg thrusts - 2 part movement; lie on your back with your head and shoulders raised off of the floor, your hands (palms down) on the mat by your hips, and your legs at a 90ï «° angle from the floor.

Raise both feet off the floor, bend your knees at a 90 degree angle and cradle your head in your hands.

How to: Using a bench, come to a bridge position with your upper back on the bench, arms laying horizontally along the length of the bench, and both feet planted on the floor, knees at a 90 - degree angle.

To begin the seated row, ensure the seat is at the correct height with your thighs parallel to the floor (some machines have a slanted pad for your knees so you might be sitting at an angle).

In the first way, the priority is to keep the thighs parallel to the floor, In this case, the torso and extended arms can be at about a 45 - degree angle from the floor.

Lay your arms on the floor, angled at about 45 degrees from the sides of your torso, palms up.