It is quite common to experience a tear to the pelvic
floor during childbirth.
Not exact matches
Through a simple anatomy lesson about breath and the pelvic
floor, women can have an easier time pushing
during childbirth.
The pelvic
floor during pregnancy and after
childbirth, and the effect of pelvic
floor muscle training on urinary incontinence — a literature review.
There's a lot of pressure on your pelvic
floor during pregnancy, and
childbirth can stretch and damage these muscles, so movements designed to strengthen the area are important.
Unfortunately, for most modern women — due to a largely sedentary lifestyle (leading to muscular disuse) and / or trauma
during childbirth — we lose these natural pelvic
floor reflexes over time.
If you tear
during childbirth then scar tissue can cause increased tone in the muscles and help hold the muscles at 3rd or 4th
floor.