Sentences with phrase «floor during the squat»

Not exact matches

Many of the common pelvic floor exercises that women are told to do during pregnancy involve «tightening» or «firming» (such as Kegels or squats).

Learning about your alignment, how to stand, walk, squat and move more naturally before and during pregnancy can help you prepare your body for pregnancy and birth, lead to improved pelvic floor and core function postpartum, and help you encourage a smooth postpartum recovery.

During the squat take all your weight on heels, you must feel your heels steadily on the floor, don't push your body weigh on toes, heels must take all the weight.

Assessing the effect of surface stability during back squats, Bressel et al. (2009) explored erector spinae muscle activity during the barbell back squat with 50 % of 1RM both when standing on the floor and when standing on a BOSU ball.

Assessing the effect of surface stability, Bressel et al. (2009) explored muscle activity of the abdominals during the barbell back squat in stable (on the floor) and unstable (on a BOSU ball) conditions.

Assessing the effects of stability during split squats, Andersen et al. (2014) explored erector spinae muscle activity in the split squat with the foot placed on the floor or on a foam cushion, using 6RM.