Unfortunately I learnt the hard way and developed pelvic
floor dysfunction when I was 40.
Not exact matches
1 Manual therapy this is presently the «gold - standard»
when treating pelvic
floor dysfunction.
There are many different types of pelvic
floor dysfunctions that can occur
when these tissues are imbalanced, either weak and elongated or overactive and shortened.
Hear me out for a second on this one:
When you have gut
dysfunction (could be from anything like food intolerances and leaky gut syndrome) the added pressure from inflammation can not only the inhibit abdominal wall but can also inhibit firing the pelvic
floor muscles.
When digestive
dysfunction results in bowel irregularities such as constipation or loose stools, injury to the pelvic
floor muscles can occur because of chronic clenching or straining during defecation (4).
When we have any type of pelvic
floor dysfunction / weakness, you really want to limit your rectus activity.
Is there a safer way to breathe
when there is pelvic
floor dysfunction?
- How
dysfunction in your core and pelvic
floor may lead to incontinence - Specific exercises and movement patterns that help restore your core - Why most exercises target the 6 pack abs
when they should be focusing on the deep postural system - How to prepare for an ideal labor and delivery for your pelvic
floor
Tender or overactive pelvic
floor muscles can occur
when someone is experiencing problems like pelvic pain, painful sexual intercourse, tailbone pain, as well as urinary or bowel
dysfunction.
If you are experiencing pain with intercourse, frequent urination, urinary incontinence (leakage), difficulty voiding, organ prolapse, my recommendation is to see a pelvic
floor physical therapist who can properly assess your pelvic
floor muscles through an internal exam, and instruct you on how to use your Jade Egg and
when appropriate — to correct for any
dysfunction.