Sentences with phrase «floor hands and feet»

I turned around and he was in the middle of the floor hands and feet on the floor butt in the air.

Not exact matches

For those who want a more intense workout, flip the position placing your feet on the bed and your hands on the floor for a decline push - up.

This proves inconvenient, some say, as even though a few feet of cord are between the connection with the blanket and the controls, depending on the placement of your outlet, you still may have to set the controls near your feet or on the floor rather than have them near at hand.

Sitting knee movement Keep your spine straight, knees bent, sitting on your sciatic, feet flat on the floor, ankles and together, put your hands back to support.

I tell them about standing up with my husband's arms under my arms, a total stranger kneeling at my feet to make sure that the baby didn't hit the cement floor, and how I delivered that nearly 9 lbs baby boy into my own hands.

To get a handle on the issues involved, I want to return to my examples of the book in your hand, the pen used for highlighting, and the floor under your feet.

The 22 - foot ceiling in the main dining room is highlighted by hand - painted cornice moldings and complemented with hardwood floors making the space ideal for cocktail receptions, while the White Room downstairs provides an intimate setting for exclusive tastes.

You shuck the corn and remove all the juicy little kernels by holding the corn upright with one hand and carefully sliding your knife down the cob (a few might fall on the floor and then you might step on them and get corn juice all over your feet, it's okay, just let it happen).

McConnell would crouch, knees nearly bent at a 90 - degree angle, dipping the ball almost a foot lower than his usual mechanics as Nash squatted even closer to the floor and repeatedly smacked the leather with both hands before McConnell rose into a jumper.

Landing myself in this spot, rooting my feet firmly on this floor where the varnish is long but gone from the wide pine boards, digging my hands and my heart into making something.

Many babies also use other innovative methods of scooting around, such as on the tummy like a little soldier, on their feet and hands, backward by pushing with their hands, with one foot and the other knee touching the floor, or simply rolling around.

Some babies belly scoot / combat crawl, some scoot on their bottoms using their hands to propel themselves forward, some babies «bear crawl» on hands and feet and still others «crab crawl» with one knee down in crawling position and the other foot in a standing position on the floor.

Walking on these bare wood floors with bare feet feels heavenly, and for some reason (even though I imagine they have been painted for so very long) makes me feel all that closer to the original state of the house, the wood and trees that it is built of, and the hardworking hands of the very people who built it.

These are an integral part of your routine and ideally you should place your hands directly in line with your shoulders on the floor and position your feet so that they are a hip - width apart.

Kids can swat at it with their hands, crouch on the floor and jump on toward the balloon (like a rocket going to the moon), kick it with their feet, and so on.

Starting with clean hands, sit in a reclining position with the knees bent and feet on the floor.

Balance on your hands and feet with your front facing the ceiling and your hips thrust upwards, with your rear slightly elevated off the floor.

Feet hip - distance apart, weight evenly distributed between hands and feet, with heels pushing toward the flFeet hip - distance apart, weight evenly distributed between hands and feet, with heels pushing toward the flfeet, with heels pushing toward the floor.

Keep the legs and arms straight, bring the left hand to the right foot, then the right hand to the left foot, lift the head, neck, and shoulder off the floor.

Return hips and legs to floor, then fold the upper body down towards the ground, grabbing for the feet with the hands.

Your other foot should be on the floor and the hand at that side should have a dumbbell in it.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Place your hands on the floor and then walk your feet back until your heels, hips and shoulders form a straight line.

You're gonna lift your hips off the mat — bring your hands to your ears with palms on floor and fingers pointing towards your feet as you do this.

Lunge with Reach Back Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back foot.

Standing with feet hip - distance apart, interlace fingers at low back and reach hands down toward the floor.

Here's how to do it: Standing with feet shoulder - width apart, bend forward at the waist and place your hands on the floor; crawl forward to plank position with shoulders directly over wrists.

Now bend over again, place hands flat on the floor and jump feet back into a push - up position.

To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).

Gently hold your stomach in and press into your hands, and slowly drop one foot down to touch the floor.

Begin lying on your back with your feet flat on the floor and while holding the medicine ball with two hands.

Once there, pass the ball from the hands to the feet and, squeezing the ball between your feet, lower your arms and legs back down to the floor.

Land softly back on your feet, knees bent and lower into another squat, touching the floor with your opposite hand (d).

How to Do It Begin in a runner's lunge with right foot forward and between your hands; place your fingertips on the floor directly under your shoulders, or use a set of yoga blocks as shown for easier movement.

Lie on your back on the floor and hold one dumbbell in one hand straight above your chest, while squeezing the other one between your feet.

Place your feet on a bench, and put your hands on the floor.

Feel free to use a strap or towel around that lifted foot for assistance, and use a block or a book under the bottom hand to elevate the body if you aren't quite there yet to touch the floor.

How to: Lie face - up on the floor with bent knees and flat feet and a dumbbell in each hand resting on your shoulders.

How to: Lie on your stomach with your legs extended with pointed feet and your arms stretched out over your head and palms of the hands on the floor.

As you inhale, slowly straighten your arms while keeping the shoulders back and lift your chest off the floor, keeping your hands, hips, thighs and tops of the feet on the ground.

Clasp underside of thighs with both hands, hinge back, and lift feet until lower legs are parallel to floor; release hands.

With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.

Bring hands to the floor and come into a single - leg plank, with right foot on the floor and left leg bent over right at a 90 - degree angle, foot flexed (A).

-- Lie down on the floor with your knees bent and your feet lifted from the ground (over your hips), and your hands behind your neck for support.

Place your feet on a box or a bench and position your hands on the floor, straightening your torso into a plank.

With hands on your hips and feet flat on the floor, slowly squat, making sure your knees do nt go past your toes and keeping your back straight.

Glue your hands on the floor and work on shifting your weight forward over your shoulders and wrists and then coming onto the tiptoes of your standing foot, and then slowly lifting your hips over your shoulders.

Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

A.Get into a plank position with hands on the floor and feet elevated on a bench or low chair.

With your right knee bent and your foot planted on the floor and left leg extended, place your left hand on the floor and sit up.