Sentences with phrase «floor in a sitting position»

-- Start with your feet flat on the floor in a sitting position.

Not exact matches

From a sitting position, he whirled his legs and hips in wide, swift circles, only his palms touching the floor.

Partners stand back to back, bend knees and lower down slowly in unison until both are in the wall sit position with feet flat on the floor and thighs parallel to the ground.

By 7 to 8 months most babies are able to stay in a sitting position for a minute or so on the floor, with no support.

Step 2: Position yourself by sitting on the floor so that baby is directly in front of you.

Kids often do better in a short - sitting position, with knees bent and feet flat on the floor or on a footrest.

Starting with clean hands, sit in a reclining position with the knees bent and feet on the floor.

I've used a few different baby carriers in my day (these are affiliate links): Moby Wrap (love for the newborn days at home, but too much fabric to put it on in public places with dirty floors), Baby Bjorn (babies are not designed to sit in that unnatural position if you ask me!)

Place your baby in a sitting position on the floor in front of the basket.

Sit on the floor with your back straight in the «butterfly position» (the bottoms of your feet together and your knees dropped comfortably).

Also while in a sitting position with her feet touching the floor you can very gently apply pressure to her knees so that her feet feel the pressure of the floor beneath her.

Flanagan needs to allow meaningful campaign finance reform and limitations on outside income to come to the floor for every member to take a position on this session or he will be sitting in the back row of the minority caucus come January!

When your feet are below your heart (as in a position when sitting on a chair), the blood circulation is being directed to your feet, as opposed to when you sit cross-legged on the floor where your heart receives the benefit of better circulation!

Sit or lie on the floor in a quiet room in a comfortable position, rest both hands on your stomach, and breathe deeply, focusing on the silence.

Sit in a cross-legged position or in a chair with your feet flat on the floor.

Mindfulness meditation involves sitting in a comfortable position in a chair or on the floor on a comfortable cushion, closing one's eyes, and paying attention to one's breathing for a period of anywhere from five to 30 minutes or more.

The second action is to elevate or to draw up the pelvic floor from its relaxed position (in this state, it's shaped like a bowl) to a flattened, tighter position, higher within our pelvic outlet (the space bordered by our two sit bones, our pubic bone, and our tail bone, also known as our coccyx), giving better support to bladder, bowel, and uterus.

Once you are in a sitting position (your upper legs slightly below parallel to the floor) start raising up and raise yourself to the starting position.

Perform a traditional sit - up in the position, lifting your shoulders and head off the floor.

How to: Sit on the floor with knees bent so that your right shin is positioned in front of you, your left shin behind you and your left hip dropped all of the way to the floor (a).

Position: Sit on the floor and stretch both legs out in front of you.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

The 10 - Count Breath: Sit in a comfortable position, or lie down on your bed or the floor.

How to practice: Sit comfortably in a chair or on the floor in Padmasana (lotus position).

Sit on the floor with you knees together and slightly bent as though in a sit up position, your torso should be at a 45 degree angle from the floor and your back should be straigSit on the floor with you knees together and slightly bent as though in a sit up position, your torso should be at a 45 degree angle from the floor and your back should be straigsit up position, your torso should be at a 45 degree angle from the floor and your back should be straight.

Sit with your trunk in a neutral position and the feet on the floor in a stable and comfortable position.

Pelvic floor dysfunction is often related to the lack of pelvic movement in our daily repertoire of positions (sitting in chairs, standing, walking and...

Stay away from crunches or anything that puts you in a crunch - like position (e.g., v - sits and oblique twists) as these will increase the pressure on the abdominal wall and pelvic floor and create too much load on the spine.

Targets: Obliques, rotational muscles Start in the same neutral position as the sit - up, sitting with knees bent, heels flat on the floor, hands on either side of your head (a).

To do the V - sit, start in a seated position on the floor, contract your abdominal muscles and core, and lift your legs up to a 45 - degree angle as pictured.

Position yourself on the edge, with your sitting bones on the blanket and your legs outstretched in front of you on the floor.

Also I find many women's pelvis are still in a childbirth position with their sit bones splaying out to the side putting stretch on the pelvic floor tissues.

Sitting in a comfortable position on the floor, with your shoes removed, close your eyes.

Whether it's sitting on the floor in full lotus or sitting upright in a chair, find the position that allows you to have a lengthened spine, keeping the chest open and without any unnecessary strain.

• Example: Sit on the floor with your legs in front of you and bend forward at the hips with your spine in a neutral position until you feel a slight tension in the hamstring group.

Gray and gold French kitchen showcases a round wood and iron pedestal dining table seating a wood cafe dining chair and a freestanding gray velvet tufted banquette sat on black legs positioned in front of a white framed single hung kitchen window as over the table a large black pleated drum light pendant illuminates white and gray herringbone tiled floors.

A gray rug sits on large white marble hexagon floor tiles in front of a gray built in washstand topped with a white marble countertop fitted with a sink and a polished nickel faucet kit positioned in front of a frameless vanity mirror lit by Camille Long Sconces and flanked by linen cabinets.

A French cane chair sits on gray penny floor tiles in front of a gold raffia wallpapered wall positioned framing a window dressed in cafe curtains hung over an oval freestanding tub paired with a satin nickel floor mount tub filler.

Well appointed bedroom features a blue tufted settee sitting on a white cowhide rug in front of a window covered in white shutters layered behind long white curtains hung from a concealed curtain rod adn lit by a Clarkson Floor Lamp placed beside a black faceted stool matching another stool positioned in front of the sofa.

You don't get much air conditioning from the vents (which are located at the back of the center console), the floor is too high to get your legs in a comfortable position, and the backrest forces you to sit at a very upright angle,» Capparella said.

The seats themselves are well shaped but you're sitting close to the floor and in the inevitable knees - up position.

A large Panasonic lithium - ion battery pack will sit in the floor of the vehicle, with electric motors positioned between both the front and rear axles, thereby providing all - wheel - drive traction.

The bolt holding the driver's seat in place on its track has come out on its own several times, leaving the seat at the lowest position, which is lovely if you are tall or don't mind sitting on the floor.

- The new MPV's low floor is used as a base for three rows of seats, situated within the long wheelbase, in a layout that permits every occupant to sit in a comfortable position.

Now, sitting in the classroom, all of them uncomfortably positioned on the floor because the chairs were too small for adult bodies, they waited for Dr. Grind to appear.

I changed positions and locations (sitting on the floor, sitting in a chair, standing, trying different rooms throughout the house, etc.) It was fun to see the light bulb turn on!

Now while he is in the sit, take another piece of his kibble and hold it by his nose and move the food (luring down) down to floor, the pups nose will follow the food and he will end up in a down position.

How to: Grab your pet's favorite fetch toy and get down on the floor in sit - up position.

Sit: Cat assumes a sitting position, with hind - end on floor and front paws touching the floor, in a weight - bearing stance

Sitting on the floor, have your dog sit in front of you with his rear end positioned between your legs.