Sentences with phrase «floor near your knees»

Place the top of your head on the floor near your knees.

Not exact matches

Let knees fall left while bending right elbow until end of weight touches floor near ear.

Bend your left knee and cross it over your right leg, placing your left foot on the floor near the outside of your right knee.

To learn how to isolate and target the lower glutes, hamstrings, and adductor magnus, stand near a wall for balance, rotate one leg far inward, and then, keeping the knee straight, lift the foot off the floor and move it back a little so its toes point toward the opposite heel.