Sentences with phrase «floor postures»
"Floor postures" refers to a specific type of exercises or yoga positions that are performed on the ground or floor. Full definition
Standing and balancing postures strengthen and lengthen the big muscle groups, and floor postures strengthen the muscles that support the spine and head.
mindbodygreen.com
This will be accomplished through a gentle flow vinyasa, along with lengthened floor postures.
This deeply meditative type of practice involves floor postures held for three to five minutes at a time.
Ashtanga starts with five sun salutation A's and five sun salutation B's and then moves into a series of standing and floor postures.
The DVD includes warm - ups, floor postures, basic standing postures, a meditation - in - motion posture flow, and relaxation.
Poses are floor postures that are held longer to encourage energy flow into the denser tissues of our bodies, bringing movement and flexibility into our joints.