Sentences with phrase «floor under your shoulders»

Start in side plank, with legs extended and feet and hips stacked; rest left forearm on floor under shoulder.

Spread your hands on the floor under your shoulders.

Not exact matches

Remember to keep your knees and hands flat on the floor with your wrists under your shoulders for both poses!

They should also be taught the correct way to hold a baby chick — always sitting on the floor, with one hand under the chick and one cupped over it — never let a baby chick stand on an open palm up off the ground — or with the chick sitting on the child's lap (on a towel preferably!)

Plank Jack How to: Begin in a plank position with your hands on the floor, shoulders above your hands and toes tucked under you.

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

Pelvic floor should be activated, shoulders back and down, pelvis tucked under, tummy in and head up.

Draw your shoulders under your back and clasp your hands together on the floor under your lower back.

SET - UP: Place your palms flat on the floor, stacked under your shoulders.

Mountain climbers: Start in push - up position, with hands under shoulders, toes curled under and knees off of the floor.

How to Do It Begin in a runner's lunge with right foot forward and between your hands; place your fingertips on the floor directly under your shoulders, or use a set of yoga blocks as shown for easier movement.

How to: Lie on the floor and place your hands directly under your shoulders and your knees under your hips, toes tucked.

To do it, get into the «up» part of a push - up, with palms on the floor directly under shoulders and legs extended behind you, forming a straight line from head to heels.

Start by lying on your belly with your hands flat on the floor, tucked just under your shoulders.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

Kneel on a block or chair with your hands on the floor, directly under your shoulders.

To focus on your pelvic floor muscles in Plank pose, come to the top of a pushup position, aligning your wrists under your shoulders and extending your legs straight.

The bar itself should be close so that it nearly touches (or just touches) your lower shins, with toes just under the front of the bar when looking down at the floor from above.

Initial position: Get down on the floor in a 4 - point stance: position your hands directly under your shoulders and your knees directly under your hips.

The hands have to be directly under the shoulders for exercise to be effective.The toes have to be grounded into the floor as a way of stabilizing the lower half of the body.

Get into plank position by supporting your body weight with your chest and forearms on the ball, elbows under shoulders, and your legs extended behind you with your toes on the floor.

Now set your elbows under your shoulders and your forearms on the floor parallel to each other.

Get yourself a gym mat and place all four on the floor in a way that your hands under the shoulder and knees under the hips.

Slide your right hand toward your body until your elbow on the floor just under your right shoulder.

How to: Start in a high plank position with your hands flat on the floor, directly under your shoulders (a).

Lie face down on the floor and then lift yourself on to your forearms and toes (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keeping a straight line from your head to heels, you need to stay looking down in order to keep the spine in neutral position.

Rest the shin and knee of your back leg on the floor and bring the heel of your front leg under your shoulder.

Slide your hands under your shoulders and press them into the floor.

Roll the shoulders under and reach the hands towards the feet, keeping the little finger side of the hands on the floor.

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90 - degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.

Lay flat on the floor and place both hands squarely under the shoulders.

From there you roll them out directly in line with your shoulders slowly and under control until your head is an in inch from the floor, hold the position for a second or two and then bring the dumbbells back together.

To begin, lie on the floor with your legs bent so that your knees are pointing directly upwards, your feet should be flat on the ground so that both heel and sole are on the floor and I recommend you place your feet under an object such as a bed, settee or weight plate to keep them from moving.

Again, externally rotate your arms, then press your fingertips against the floor and roll your shoulders under your body.

How to: Lie down on your belly with your palms facing down directly under your shoulders and your toes touching the floor as if you were going to do push ups.

Kneel on the floor with the knees under the hips and the hands under the shoulders.

When relaxing in mountain brook, try to have the shoulders resting on the floor - maybe this means taking only a very small blanket or even just a towel rolled up under the shoulder girdle.

Place your palms on the floor beside your head, with your fingertips just under your shoulders.

Snug your upper left arm and shoulder as much as possible under the back of your left thigh just above the knee, and place your left hand on the floor at the outside edge of your left foot, fingers pointing forward.

Lower to the floor on your forearms and knees, with your knees directly under your hips and elbows under the shoulders.

Targets: Entire core Kneel on the floor with your knees directly under your hips and your hands directly under your shoulders holding the handles of an ab wheel.

To roll the rhomboids, the participants laid supine on the floor with their arms crossed and the foam roller under the shoulders.

Finished in sheath silhouette, entire slender figure is painstakingly wrapped by printed cloth from one - shoulder neckline to floor length hemline with a long slit at under side leg for sexy appeal.

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I do think the suggestion that there is a «floor,» or a minimum salary scale is a good idea (it also helps school leaders stay consistent with salary baselines) but I'm opposed to any system that tells principals a formula under which they should determine a teacher's pay.

Since the system uses the rearview mirror to display the rear camera image, I suspect the cable should go under the top panel cover (that panel between the car ceiling and the car interior - I don't know the proper name for that in english) and down through one of the lateral front columns somewhere close to the car floor.

I agree you shouldn't pulse the brakes under normal circumstances, but in the situation described where the brake pedal was to the floor and the brakes weren't slowing the car, pumping the brakes could be effective in restoring some pressure to the system.

I briefly ponder whether I should get out and push or try the age - old trick of putting floor mats under the tires.