Sentences with phrase «floor with your knees»

«To start, sit on the floor with your knees bent and heels about a foot away from your body.

Begin by sitting on the floor with your knees bent, and rest baby's tummy against your shins.

Lie on the floor with your knees bent and elbows behind your head.

To steal Fox's ab exercise, lie face up on the floor with your knees bent and place your heels on top of a bench.

Lie faceup on the floor with knees bent, heels on top of a bench, arms extended out to sides (A).

Have your feet flat against the floor with your knees about two fists apart.

-- Lie down on the floor with your knees bent.

-- Lie down on the floor with your knees bent and your feet lifted from the ground (over your hips), and your hands behind your neck for support.

To do it, lie on your back on the floor with your knees bent and your hands on the sides of your head, fingers pointing toward your toes.

Lie on the floor with your knees bent and your feet on the floor while holding a medicine ball to your chest.

Russian twist: Sit on the floor with knees bent and feet together, lifted a few inches off the floor.

Lie on your back on the floor with knees bent at 90 degrees and extend your arms by your sides.

On an exhalations, step your left foot back and place your toes on the floor with your knee partially bent.

Kneel on the floor with knees hip distance apart on the pads, grabbing the handles.

How to: Sit on the floor with your knees bent in front of you.

Bend your knees and put the soles of your feet on the floor with your knees pointing up toward the ceiling.

Lift your body until your chin is over the bar and keep your feet on the floor with knees bent.

You can also perform the lying tricep extension lying flat on the floor with knees bent.

The position is the same, but we touch the floor with your knees.

Lie face up on the floor with knees bent and feet flat on the floor.

Sit on the floor with your knees bent and with the palms besides you.

Keeping feet flat on the floor with knees bent, raise hips.

Lay down on the floor with your knees bent.

How to: Sit on the floor with knees bent so that your right shin is positioned in front of you, your left shin behind you and your left hip dropped all of the way to the floor (a).

Lie on the floor with the knees bent.

Sit on the floor with your knees bent, feet on the floor, and lean back onto your forearms.

Laying on your back, lift your head up about six inches off the floor with your knees slightly bent.

Lie on the floor with your knees bent and feet on the floor.

• Enages obliques, low back, abs and deep stabilizers • Use a medicine ball or dumbbell • Sit on the floor with knees bent • Keep your torso straight and swing the medicine ball from side to side with your arms?

Sit on the floor with you knees together and slightly bent as though in a sit up position, your torso should be at a 45 degree angle from the floor and your back should be straight.

Instruct your client to lie on the floor with the knees bent and head resting on a pillow.

Glute bridge / / Lie on your back on the floor with your knees bent and your feet close to your butt.

Have your hands in line with your knees, your arms and thighs at right angles to the floor with your knees slightly separated.

(Face away from stairs, place hands on stair, fingers facing body, feet on floor with knees bent; bend elbows to 90 degrees, lowering body toward floor; Press arms back to full extension.)

Kneel on the floor with your knees hip - distance wide.

(Lie face - up on the floor with knees bent and feet flat on first stair.

Place the soles of the feet on the floor with the knees and fit hip - width apart.

To start, sit on the floor with your knees bent, heels touching the floor, hands on either side of your head, shoulders dropped and relaxed to avoid tension in the neck.

Kneel on the floor with the knees under the hips and the hands under the shoulders.

Lie supine on the floor with the knees bent.

Sit on the floor with your knees bent and the soles of your feet on the floor.

Sit down on the floor with your knees bent and your feet flat on the floor.

Sit on the floor with your knees bent and feet flat on the floor (easier) or raised up off the floor (more difficult).

Targets: Entire core Kneel on the floor with your knees directly under your hips and your hands directly under your shoulders holding the handles of an ab wheel.

Not exact matches

With your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree anWith your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree anwith the floor and your knees are bent at a 90 - degree angle.

FEET If your feet don't touch the floor, support them with a footrest, but one low enough that your knees bend at a 90 - degree angle.

Your legs can be straight, with heels on the floor, or bent with knees in a crab - like position.

«Get down on all fours resting your forearms and knees on the floor,» says Dede Lagree, owner and head trainer at Lagree Fitness Studio who has worked with Ashley Graham, Viola Davis, Elsa Hosk, and Bella Thorne.

The goal is to do that without touching the floor with your hands, knees, elbows, forearms, or the sides of your legs — and without losing balance.

There, with my Bible open before me, I used to kneel for hours at a time, and ask the Spirit of God to reveal Christ to my soul and to open the Word to my heart, and He taught me more on my knees on that mud floor than I ever could have learned in all the seminaries or colleges in the world.»