Refined processed carbohydrates are such things
as breads, pastas, rolls, muffins,
flour of all kinds, crumpets, pastries, bagels, buns, pretzels, doughnuts, cookies, biscuits, cakes, tacos, corn chips, wraps, most Mexican food, pizza, croissants, white (polished) rice, wheat, corn, soft drinks, sodas, sugary drinks, foods containing corn syrup, candy / toffee / sweets, potato chips, pastry, pastries, desserts, jams, jelly, jello, dumplings, pasty / pastie, pies, batter, breadcrumbs, store bought cooked meats / cold cuts if they have added sugars and additives), sausages / hot dog frankfurters if they contain carbohydrate
fillers, additives or sugar, all sugars, all products containing sugar, granola bars, breakfast bars, and most cereals.
● Main sources: wheat / wheat
flour, barley, rye, oats (unless certified gluten free), beer (unless certified gluten free) ● All bread (unless certified gluten free),
flour tortillas, most baked goods, most fried foods ● Other sources: Glucose syrup (usually wheat or corn - based), soy sauce, oyster sauce, molasses, gum, modified food starch ● Non-food sources: cosmetics, toothpaste, and medication labels — wheat and / or corn can be used
as fillers in these; however, DO NOT STOP ANY PRESCRIPTION MEDICATIONS unless you've consulted with your physician