Not exact matches
For the oats, just grab your favorite
mug (or bowl) and put
in the oats, flax, chia, coconut
flour if using, stevia if using, and spices.
This tender, moist and FLUFFY cake
in a
mug with its swirls of rich and DECADENT chocolate and roasty - toasty almond butter was inspired by last years lemon vegan coconut
flour mug cake.
I definitely know you can make
mug cakes with regular
flour, but I'm not sure what the proportions would be like
in that case.
This easy coconut
flour chocolate paleo
mug cake for 2 is a dairy / gluten / egg / grain free healthy dessert that is vegan friendly and ready
in 10 minutes!
Quick Chocolate Low Carb Dessert Muffin Prep time: 5 minutes Cook Time: 1 minute Serves 1 - 2 Ingredients: 1 egg 2 tablespoons ground golden flax seed 2 tablespoon blanched almond
flour or sunflower meal 1/2 teaspoon stevia extract (low carb option) or 2 tablespoons coconut sugar 2 tablespoons cocoa 1/3 teaspoon baking soda pinch of sea salt 2 tablespoons melted coconut oil (I used Skinny Fat) Directions: Mix all the ingredients together
in a bowl then move to two
mugs or ramekins.
Mix the chickpea
flour, cocoa powder, and mashed banana thoroughly
in a microwave - safe
mug / ramekin.
Separate the Date Nectar, egg, walnuts and
flour into each
mug and again mix (so half an egg is
in each cup).
Combine the sugar, rice
flour, potato starch, cocoa powder, baking powder, and salt
in a
mug and stir to mix.
Diana G. just emailed me to let me know that she'd made gluten free chocolate cake
in a
mug in her microwave using my gluten free
flour mix.
Heat up the roux, a combo of
flour and butter,
in the microwave
in the same
mug that the itty bitty casserole bakes.
Without running, I needed less carbs
in the morning so I ditched the oatmeal for these
mug - cakes, which I made with a new favorite ingredient: coconut
flour.
sorry for asking but is the measurement for the
flour and sugar
in us cups or like a
mug.
My friend and I tested out this
in a
mug with half flax and half almond
flour with a little Cuban spice and then cut it
in half and toasted it!
For the oats, just grab your favorite
mug (or bowl) and put
in the oats, flax, chia, coconut
flour if using, stevia if using, and spices.
In a
mug or small bowl, mix together the dry ingredients of coconut
flour, Swerve sweetener, salt and baking powder.
i've had such fails with cakes
in a
mug because i didn't have any gf
flour!
I definitely know you can make
mug cakes with regular
flour, but I'm not sure what the proportions would be like
in that case.
I have a cake
in a
mug that is all coconut flour that is my King Cake in a Mug — you could possibly start with that recipe and just not add the stevia and vanilla and add more savory flavo
mug that is all coconut
flour that is my King Cake
in a
Mug — you could possibly start with that recipe and just not add the stevia and vanilla and add more savory flavo
Mug — you could possibly start with that recipe and just not add the stevia and vanilla and add more savory flavors.
-LSB-...] about coconut
flour, you'll find yourself wanting to use it
in muffins and cookies and two - minute raspberry
mug - cakes galore.