Amazing paleo banana coconut
flour pancakes served with fresh wild blueberry maple syrup!
Almond
Flour Pancakes Serves 1 1/2 cup almond flour 2 eggs 2 - 3 table spoons canned full fat coconut milk 1/2 tsp cinnamon (or more) ** I didn't use any sweetener, but you could add 1 tsp of honey.
Not exact matches
1 cup whole wheat
flour 1 cup all - purpose
flour 1 tsp baking powder 1/2 tsp baking soda 1 tsp salt 2 large eggs 1/2 cup buttermilk 1/2 cup milk 2/3 cup reduced apple cider (start with 4 cups of apple cider) 4 tbsps butter, melted vegetable oil or butter for frying 3 tbsps sugar 1 1/2 tbsps ground cinnamon extra reduced apple cider to
serve with the
pancakes
The Protein
Flour delivers 10 grams of protein per
serving while the Protein
Pancake and Waffle Mix delivers 16 grams of protein per
serving.
If you are trying to avoid almond
flour and grain based flours, these Paleo Coconut Flour Pancakes are a great alternative serv
flour and grain based
flours, these Paleo Coconut
Flour Pancakes are a great alternative serv
Flour Pancakes are a great alternative
served...
Shredded, mixed with egg, onion, and a bit of
flour, it's a supper
pancake served with grated cheese.
The spelt -
flour pancakes have a crunchy cookie crumb core and are layered in between coatings of thick raspberry - dark chocolate ganache making every single bite a delight!Crown the top with an extra
serving of fresh raspberries an a light dusting of sugar.
Santa Fe The Pantry has been a Santa Fe staple since it opened in 1948, delighting both vacationers and homegrowns with a menu of American classics with zesty local twists, like fragrant blue corn cinnamon
pancakes and a breakfast sandwich doused in chopped green chiles and
served in a soft
flour tortilla.
NUTRITIONAL COMPARISON (per
serving) Traditional
Pancake = 554 calories, 38g fat, 15g protein, 48g carbs, 1.9 g fiber «Healthified» Coconut
Flour Pancakes = 409 calories, 36.5 g fat, 15.8 g protein, 6.4 g carbs, 4.2 g fiber (80 % fat, 15 % protein, 6 % carbs) «Healthified» Almond
Flour Pancakes = 375 calories, 35.8 g fat, 13.4 g protein, 3g carbs, 1.6 g fiber (85 % fat, 13 % protein, 2 % carbs) «Healthified» Coconut
Flour Pancakes only = 116 calories, 7.9 g fat, 6g protein, 5.7 g carbs, 3.1 g fiber (61 % fat, 20 % protein, 19 % carbs) «Healthified» Almond
Flour Pancakes only = 102 calories, 9g fat, 4.4 g protein, 1.1 g carbs, 0.9 g fiber (79 % fat, 17 % protein, 4 % carbs)
Serving Size: 1 recipe Calories per serving: 145 Fat per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pa
Serving Size: 1 recipe Calories per
serving: 145 Fat per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pa
serving: 145 Fat per
serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pa
serving: 5 grams Coconut
Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pack
Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut
flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pack
flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 packets.)
1) Combine the dry ingredients (almond
flour / meal, tapioca
flour, baking powder, salt) in a medium bowl 2) In another medium bowl, whisk the milk, mashed banana, eggs, vanilla extract, and honey together 3) Slowly add the dry ingredients to the wet ingredients and mix until combined 4) Pre-heat a non-stick pan and melt a little butter 5) Scoop about 1/4 cup of batter in the middle of the pan to make small
pancakes (the smaller the
pancakes, the easier it will be to flip them) 6) Let the
pancake cook on one side until it automatically unsticks from the pan, then flip it over until the other side turns golden brown 7) Repeat last step until all the batter is used up 8)
Serve pancakes warm with cut bananas drizzled in honey
Filed Under: Breakfast Tagged With: Apple, Banana, Banana
Flour, Bob's Red Milk, Breakfast, Brunch, Coconut, Coconut
Flour, Coconut Milk, Dairy - Free, Egg - Free, Food, Fruit, Gluten - Free,
Pancakes, Plant Fusion, Protein Powder, Recipe, Silk, Single -
Serve, Soy - Free, Spring, Sugar - Free, Vanilla, Vegan, Vegetarian, WEDO Gluten Free
Reindeer blood (available from the freezers in all supermarkets) is mixed with water and rye
flour and made into crisp, crepe like
pancakes that are
served with lingonberry.
Add some candied lemon or some powdered sugar with lemon juice on your coconut
flour pancakes for a great presentation if you're
serving it to guests.
Coconut
flour can be very dense, even after cooking it, so it's good to
serve your coconut
flour pancakes with something that has a lot of flavor, as well as a lot of moisture.
Because I made these mango coconut
flour pancakes for friends, I
served them with whipped cream and extra mango slices for aesthetic purposes.
They added rice
flour to make the
pancakes light and
served them with brown butter studded with bits of fresh lemon and sage.
Grain - free, fluffy
pancakes made with coconut
flour,
served with a generous portion of fresh fruit and maple syrup.
Our Keto Flatbreads would be super scrumptious
flour free
pancake breakfast
served with whipped cream and strawberries.
Baked Fat Almond
Pancake * makes 6
servings 5 large, free - range organic eggs 1 1/2 cups almond milk 1 cup almond meal / ground almonds 2 tablespoons buckwheat
flour 2 tablespoons maple syrup (exclude if you're going for savoury!)
Add some candied lemon or some powdered sugar with lemon juice on your coconut
flour pancakes for a great presentation if you're
serving it to guests.
I use a 1/4 cup for equally sized coconut
flour pancakes, but you can also use a ladle or
serving spoon.
Coconut
flour can be very dense, even after cooking it, so it's good to
serve your coconut
flour pancakes with something that has a lot of flavor, as well as a lot of moisture.
I actually
served my coconut
flour pancakes piled up and more like a cake, with mango slices in between.
Because I made these mango coconut
flour pancakes for friends, I
served them with whipped cream and extra mango slices for aesthetic purposes.
Hazelnut Coffee
Pancakes (from Primal Cravings seriously, buy this) 1/2 cup each tapioca
flour and coconut
flour 1 teaspoon each baking soda and baking powder 1/4 cup hazelnuts, skinned and finely chopped (mine had skin and the texture was fine) 1/4 teaspoon coffee extract (I don't have this) 1 cup brewed coffee, cooled (I used day old coffee, can use decaf, don't use instant) 4 eggs Butter for pan Pure maple syrup for
serving
King Arthur Gluten Free Multi-Purpose
Flour Arrowhead Mills Gluten - Free Al Purpose Baking Mix Authentic Foods Superfine Rice
Flours Pamela's Baking and
Pancake Mix King Arthur Muffin Mix Authentic Foods Lemon Cake Mix Pamela's Single
Serving Microwave Brownie Mix — It's Genius 1 bowl, 1 minute in the microwave...
Freshly ground
flour (spelt, emmer or soft winter wheat) soaked overnight with equal parts of yogurt or kefir
serves as the base for delicious, light tasting and highly digestible
pancakes.
It's also tasty in
pancakes and
serves as the perfect gluten - free
flour stand - in for wheat - based
flours in baking.
Hi Best
pancake ever.Thanks for the recipe.I've made these many times now.Sometimes I use part oat
flour too.I have also used various fruits and sometimes I
serve it plain with spiced apple topping.The house smells so good when apples are cooked with clove, cinnamon, nutmeg and ginger and brown sugar!!!!