I'd use double the amount of almond
flour than coconut flour... and even flax meal should work that way
Without referring to any particular recipe, so far I've had greater success with the almond
flour than the coconut flour.
Not exact matches
Double Chocolate Protein Sandwich Cookie Ingredients: Chocolate Peanut Spread (Dry Roasted Peanuts, Protein Blend [Hormone - Free Whey Protein, Unsweetened Cocoa, Natural Flavor, Less
Than 0.1 % Lecithin & Stevia], Chocolate Chips [Unsweetened Cocoa, Cocoa Butter, Vanilla, Less
Than 0.1 % Soy Lecithin], Organic Cane Sugar (Granulated and Powdered), Unsweetened Cocoa, Organic Virgin
Coconut Oil), Cane Sugar, Hormone - Free Whey Protein, Palm Oil * (Sustainably Sourced), Gluten Free Oat
Flour, Natural Flavors, Dutch Cocoa Powder, Whole Eggs, Salt, Baking Soda.
Coconut flour absorbs a lot of liquid, so that is likely why your brownies came out drier
than Ella's.
I haven't tried specifically for this recipe, but usually it works fine to substitute the almond
flour with 1/3 of the quantity in
coconut flour, since the
coconut flour absorbs more moisture
than almond
flour.
The second time I soaked the dates in boiling water to soften them and then I just used a blender stick to blend the dates with sweet potato and maple syrup (much easier
than a processor) I also made a budget version and used regular cocoa powder, 1/2 honey 1/2 maple syrup, no pinenuts - just 1/2 cup of
coconut flour and 1/2 cornflour, I also added chopped walnuts.
You would need to do some experimentation with the
coconut flour, it definitely reacts differently
than almond
flour as it soaks up a lot more liquid.
I used
coconut flour and whole wheat
flour, rather
than oats.
These brookies are made from simple whole ingredients such as pecans, cashews,
coconut flour, cacao, and dates, plus they take less
than 10 minutes to make.
Sticking to whole foods or using almond or
coconut flour to make your own low - carb baked goods is a better strategy
than consuming processed gluten - free foods.
That's why other recipes may call for more
than a cup of regular
flour, but you need so little
coconut flour!
Take
coconut flour, for example, it is one
flour that tastes so different
than normal
flours and the texture is so different that people will notice that one.
Thank you, Cassie
Coconut flour is very different
than most
flours so the ratios of the whole recipe would be off.
Line muffin pan with paper liners - In the bowl of an electric mixer, whisk together the
coconut milk, sugar, oil, and vanilla extract - In a separate bowl, sift together the
flour, almond meal, cocoa powder, baking soda, baking powder, and salt - With the mixer on low - speed, slowly add the dry ingredients to the wet until mixture is uniform and smooth (do not overmix)- Pour batter in liners, filling cups no more
than 2/3 full - Bake 18 - 20 inutes, or until cake tester comes out clean - Transfer to a cooling rack to cool completely
but hopefully someone else will benefit... I have had good luck in almost all cases replacing almond
flour with: 1/2 tapioca
flour (a bit more
than half) 1/2
coconut flour (a bit less
than half) 2 extra eggs per 1 cup of
flour
Coconut flour acts very differently in baking
than all - purpose
flour.
As for the
flour,
coconut flour has a different protein content
than almond
flour.
Coconut flour contains fewer carbs
than other nut
flours.
Much better
than other chocolate cake recipes I've tried that use dates and
coconut flour.
I think
coconut flour would be fine, however make sure you use about half of the amount, possibly even a bit less
than half, since it's so dense and a little goes a long way!
You can get the syrup at iherb.com, where I get loads of healthy products for a lot cheaper
than the local health food store or online (try
Coconut Secrets brand raw syrup, they also have raw coconut flour and «sugar» crystals made of raw coconut
Coconut Secrets brand raw syrup, they also have raw
coconut flour and «sugar» crystals made of raw coconut
coconut flour and «sugar» crystals made of raw
coconutcoconut, too).
The absorption level of
coconut flour is significantly high
than that of almond
flour and it tends to produce a very crumbly product when enough is used to make it rollable.
I would have expected
coconut oil rather
than coconut flour.
3 / 4C Light spelt
flour (or other
flour of your choice) 1 / 4C Cocoa 1 / 8t Salt 3 / 4t Baking powder 1 / 2C
Coconut sugar (I like to use coconut sugar in my baking as it's less processed than other sweeteners, it's also less sweet than refined sugar so these are more chocolatey than super sweet, perfect for this chocolate lover) 2T Tahini 2T Oil (I used rapeseed, but any neutral oil is fine) 1T Ground flaxseed 1 / 4C Non-dairy milk (You might need 1 or 2 extra tablespoons of milk if your tahini is very
Coconut sugar (I like to use
coconut sugar in my baking as it's less processed than other sweeteners, it's also less sweet than refined sugar so these are more chocolatey than super sweet, perfect for this chocolate lover) 2T Tahini 2T Oil (I used rapeseed, but any neutral oil is fine) 1T Ground flaxseed 1 / 4C Non-dairy milk (You might need 1 or 2 extra tablespoons of milk if your tahini is very
coconut sugar in my baking as it's less processed
than other sweeteners, it's also less sweet
than refined sugar so these are more chocolatey
than super sweet, perfect for this chocolate lover) 2T Tahini 2T Oil (I used rapeseed, but any neutral oil is fine) 1T Ground flaxseed 1 / 4C Non-dairy milk (You might need 1 or 2 extra tablespoons of milk if your tahini is very thick.
Unfortunately, because
coconut flour really is much more absorbent
than other
flours, you can not sub out
coconut flour if you want the results to be edible.
Coconut flour is more absorbent
than nut
flours, so I'm always careful to substitute one for the other.
I like experimenting with other
flours than coconut & almond.
With 5 grams of fiber per tablespoon,
coconut flour has far more of this indigestible carbohydrate
than whole - grain
flour, which has 0.8 gram per tablespoon, or white
flour, which has just 0.2 gram per tablespoon.
Coconut flour does act differently in batters
than traditional grain
flours, though, so you'll need to seek out recipes that adjust the other recipe ingredients accordingly.
Note that you will also need to use more eggs
than usual to bind the ingredients together since there is no gluten or xanthan gum in most
coconut flour recipes.
Soooo good and held up much better with the
coconut flour than hazelnut
flour alone.
I find I prefer a
coconut flour / tapioca
flour mix more
than nut
flours in baking because first of all the texture is better but also nuts are high in polyunsaturated fats and omega 6's.
The Food and Nutrition Research Institute of Department of Science and Technology also said that
coconut flour has a total dietary fiber (TDF) content that is even greater
than the popular dietary fiber sources like oat brand and flaxseed (Mauro, 2013)
It's great for adding
coconut flavor and can serve other purposes, but not very useful as a thickening agent (after all it's just tiny shavings of
coconut that are hardly more absorbant
than a nut
flour).
I tend to use less
coconut flour in my recipes
than other bloggers which results in a better texture.
I linked to the brand of
coconut flour that I use which seems to be more absorbent
than some other brands.
If anyone is looking to do the same, I used buckwheat for the rye, and brown rice and
coconut flours for the all - purpose / ww (not respectively — but still significantly less
coconut than rice), and cut back a little bit on the
flour and added about 2 T cornstarch.
I used more
coconut flour than called for because it wasn't the Bob's Red Mill brand, but my almond
flour was.
The big problem with
coconut flour, in my opinion, is when you add too much rather
than too little, since it becomes so chalky it's unpleasant to eat.
The Healthy
Coconut Flour Cookbook: More
than 100 * Grain - Free * Gluten - Free * Paleo - Friendly Recipes for Every Occasion
With hazelnut and
coconut and all those great ingredients in it — I feel like it would be way more flavorful
than a
flour pancake.
Coconut flour IS more expensive
than other
flours, but a little goes a looooong way!
I'm usually a waffle person too (although I like pancakes better
than french toast) and I had a not awesome
coconut flour pancake experience buuut I feel like these are like 1000x better!
You have have to experiment with the amount because
coconut flour is very absorbent, and behaves differently
than gluten free
flour.
Alexandria — I'm not sure, but it is possible the almond milk absorbed more of the
coconut flour than normal milk would.
And if you want to make this with almond
flour instead, I'd start with removing the milk, as almond
flour needs less liquid
than coconut flour.
Because I don't really see how this is a
coconut mug cake other
than the
coconut flour.
These
Flour - free Banana, Blueberry &
Coconut Pancakes are made simply with egg, banana, blueberries and desiccated coconut and they are much lighter than common American pa
Coconut Pancakes are made simply with egg, banana, blueberries and desiccated
coconut and they are much lighter than common American pa
coconut and they are much lighter
than common American pancakes.
I use
coconut flour in most all my baking recipes because it delivers a huge punch of nutrition and such a sweet, cake - like flavor; it's also lower in fat
than nut - based
flours because you can use less to get the same effects.
Coconut flour absorbs liquid at a much higher rate
than all purpose
flour does so you will need to use less.