Not exact matches
«Most people complain of wrist pain when they are doing exercises on their hands using their
bodyweight — like push - ups, planks and
flow movements like bear crawls,» says Lauren Williams, a head coach at Tone House in New York City.
If you're not a yogi, then go for any simple series of
movements that get the blood
flowing, such as jumping jacks, pushups, leg lifts, and sit - ups (check out this Essential
Bodyweight Workout video!).
Bodyweight Movement Flow exercises combine a series of
movements into unique,
flowing drills.