Focusing on your
stomach rising and falling, and your breath
flowing in and
out, will help you concentrate on your body, instead
of outside distractions.
... I've done a bit
of research and i think I may have found an answer (i could be very wrong, but, id like to share it anyway) heres my brief
flow chart type
of explanation: went from a high fat («anti-candida» diet) diet to a low fat diet (HCLF «raw till 4» but not strict) > restricted fats (under 5 % a day) > gallbladder isn't used enough > sluggish thick bile > then when i would eat fat it would explain why i felt like crap and would get skin breakouts, constipation or candida would come back > cut
out even more fat («banana island» diets for a few days, fat free etc) > over time my body stopped producing enough bile /
stomach acid etc > due to sluggish bile therefore malabsorption
of fats > fatty liver starts....?