Not exact matches
High - fiber, high - protein snacks, such
as carrots with bean dip, are slow to digest so your
blood sugar levels do not
fluctuate much.
Oats can help support weight loss because their high fibre content makes you feel full, satisfied and less likely to deal with cravings
as a result of
fluctuating blood -
sugar levels.
Your
blood sugar spikes and
fluctuates as you eat throughout the day, so your body releases insulin to control your
blood sugar level.